I'm made a commitment to get back in shape, but I don't have steady access to a gym, so I've started doing push-ups. form is correct; I keep face forward, elbows close to body, and hands are shoulder width apart. I'm 25, 6'0 and I weigh 275. I can do 45 push-ups.
first question is: What should target number of push-ups be?
I've made major changes in diet, and I do cardio (a dvd workout) 5 times a week. In the past two weeks I've lost 7 pounds.
second question is: Should target number change as weight goes down?
Push-up goal?
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PuroRock327
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Re: Push-up goal?
Hey Chuck...
What is your overall goal? To lose weight or to be a pushup master?
If your goal is to be a pushup master, google 'hundredpushups.com'.
Start there. There is no target, in opinion... it all depends on your strength, not your height, weight or age so much.
If you want to increase your pushup plan, try that site, or add weights to your back.
I have a feeling however that your goal is not to be a pushup master, so I hope your diet and cardio plan are in order.
What is your overall goal? To lose weight or to be a pushup master?
If your goal is to be a pushup master, google 'hundredpushups.com'.
Start there. There is no target, in opinion... it all depends on your strength, not your height, weight or age so much.
If you want to increase your pushup plan, try that site, or add weights to your back.
I have a feeling however that your goal is not to be a pushup master, so I hope your diet and cardio plan are in order.
Re: Push-up goal?
Hi name is Allyson and i am beginning to do pushs up i am over weight and cant do man push upsso i do them on knees and cross ankles is that a good way to do them.
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PuroRock327
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Re: Push-up goal?
Hey there Allyson and welcome.
According to http://hundredpushups.com/what.html" onclick="window.open(this.href);return false;, you have more than just the option to use your knees:
Instructions for "alternative" push ups
Modified Push Up
* "Knee" push ups - to reduce the lifting load by about 50% you can do the same exercise, but do it on your knees. Keeping a straight line from neck to torso is still important, so please pay attention to correct body alignment as you perform your workout.
* "Knuckle" push ups - don't worry, these are not just for the hard-core push up folks. Some people experience wrist discomfort as they perform "good-form" push ups, but by closing your hands and making a fist, your body weight ends up on your knuckles instead of your palms, thus avoiding the wrist extension motion. Note: Please be sure to do this type of push up on a padded mat, plush carpet or even better a rolled up towel.
* "Bench" push ups - you can also use a low bench or chair to support your arms while you perform either regular push ups or "knee" push ups. This type of push up allows you to really concentrate on the push up motion; all without the strain of the regular version. Note: Please be sure the bench or chair is stable and secure before you perform the push ups.
* "Wall" push ups - if all the above options are still too challenging, one final variation exists. The "wall" push up dramatically reduces the pressure on the arms, upper back and abs. The closer you stand to the wall, the easier they are to perform, but remember, it's still important to be aware of your body alignment as you perform the "wall" push up. As you gain strength and confidence, move your feet slightly further away from the wall to make the workout more challenging. Feel free to consider moving to the "bench" or "knee" style push ups once your initial strength has increased.
According to http://hundredpushups.com/what.html" onclick="window.open(this.href);return false;, you have more than just the option to use your knees:
Instructions for "alternative" push ups
Modified Push Up
* "Knee" push ups - to reduce the lifting load by about 50% you can do the same exercise, but do it on your knees. Keeping a straight line from neck to torso is still important, so please pay attention to correct body alignment as you perform your workout.
* "Knuckle" push ups - don't worry, these are not just for the hard-core push up folks. Some people experience wrist discomfort as they perform "good-form" push ups, but by closing your hands and making a fist, your body weight ends up on your knuckles instead of your palms, thus avoiding the wrist extension motion. Note: Please be sure to do this type of push up on a padded mat, plush carpet or even better a rolled up towel.
* "Bench" push ups - you can also use a low bench or chair to support your arms while you perform either regular push ups or "knee" push ups. This type of push up allows you to really concentrate on the push up motion; all without the strain of the regular version. Note: Please be sure the bench or chair is stable and secure before you perform the push ups.
* "Wall" push ups - if all the above options are still too challenging, one final variation exists. The "wall" push up dramatically reduces the pressure on the arms, upper back and abs. The closer you stand to the wall, the easier they are to perform, but remember, it's still important to be aware of your body alignment as you perform the "wall" push up. As you gain strength and confidence, move your feet slightly further away from the wall to make the workout more challenging. Feel free to consider moving to the "bench" or "knee" style push ups once your initial strength has increased.
Re: Push-up goal?
Yes allyson those are fine & if you find those difficult, try the wall push ups, good luck.
Re: Push-up goal?
The 100 pushups website is a great suggestion. I always suggest that women try the knuckle push ups too because sometimes women think it's their muscles that can't handle the exercise when really it's the wrist strain.
Re: Push-up goal?
Another tough push-up not mentioned is the push-up jack. Hands remain in the same position as a regular push-up but your feet jump in and out----when your feet are out is when you go down----when your feet come together you are at the top of the push-up. It is a great alternative!! 