Cheers!ironwill wrote:Good to see you still stacking up the workouts!!! Nice job!!!Fygle wrote:Hola amigo!ironwill wrote:Hola'
Fygle's road to mass gain
Moderators: Boss Man, cassiegose
Re: Fygle's road to mass gain
Re: Fygle's road to mass gain
Are you planning a trip to the States?Fygle wrote:Señor jefe hombre, yo soy muy bueno!
You're right boss I've been a bit busy lately. I went to Oslo to get a United States visa,
Re: Fygle's road to mass gain
Yes sir, in less than 2 months!
Re: Fygle's road to mass gain
Weights day:
Chinups: 10+10+8 (2,5kg backpack)
Military press: 3x10 (46kg)
Front lunges single leg raise: 3x10 (35kg)
Pushups: 19x narrow > 18x mid > 19 wide (5kg backpack)
Bent row reverse grip: 3x10 (67,5kg)
Hamstring curl: 3x10 (45kg)
+Front raises: 3x10 (25kg)
Chinups: 10+10+8 (2,5kg backpack)
Military press: 3x10 (46kg)
Front lunges single leg raise: 3x10 (35kg)
Pushups: 19x narrow > 18x mid > 19 wide (5kg backpack)
Bent row reverse grip: 3x10 (67,5kg)
Hamstring curl: 3x10 (45kg)
+Front raises: 3x10 (25kg)
Re: Fygle's road to mass gain
Military Press looking strong!!! Sweet, going anyplace special??Fygle wrote:Yes sir, in less than 2 months!
Re: Fygle's road to mass gain
Lesplease wrote:A Miami!!ironwill wrote:Are you planning a trip to the States?Fygle wrote:Señor jefe hombre, yo soy muy bueno!
You're right boss I've been a bit busy lately. I went to Oslo to get a United States visa,
Wait!! Wut!!
Re: Fygle's road to mass gain
Me and 3 friends are renting a car, driving from Miami to LA 
I posted route a few pages back.
I posted route a few pages back.Re: Fygle's road to mass gain
Found it!!!! Sweet....Miami to LA, sounds like a song!! That'll be a hoot for sure......
Re: Fygle's road to mass gain
Weights day:
Flat bench: 3x10 (67,5kg)
Deads: 3x10 (112,5kg)
Bicep curls: 3x10 (36kg)
Front raises: 3x10 (25kg)
Flat bench: 3x10 (67,5kg)
Deads: 3x10 (112,5kg)
Bicep curls: 3x10 (36kg)
Front raises: 3x10 (25kg)
Re: Fygle's road to mass gain
Nice looking Deads, and Bench. Putting up some nice weight!!!
Your trip sounds great, I've always had visions of jumping in car, and driving across the Country, just for the heck of it!! I've got a Cousin in Cali, and he's always bugging me to come out!! You guys should have a blast. Do you have people you know along the way....sounds like Les might get a visit?
Your trip sounds great, I've always had visions of jumping in car, and driving across the Country, just for the heck of it!! I've got a Cousin in Cali, and he's always bugging me to come out!! You guys should have a blast. Do you have people you know along the way....sounds like Les might get a visit?
Re: Fygle's road to mass gain
Chees Will! Yeah friend has relatives in Florida, a bit north of Miami, that we are going to visit. Ask your wife, maybe she'd like to do that trip with you 
Re: Fygle's road to mass gain
Oh, she would Love to go, especially this time of year, she would insist of course we went somewhere warm. No problem there. Boys will have to get older, they only like to ride about 20 minutes, before getting real restless. Not fun after that...Fygle wrote:Chees Will! Yeah friend has relatives in Florida, a bit north of Miami, that we are going to visit. Ask your wife, maybe she'd like to do that trip with you
Re: Fygle's road to mass gain
Weights day:
Flat bench: 3x10 (67,5kg)
Pullups: 10+10+7
Upright rows: 3x10 (42,5kg)
Deads: 3x10 (112,5kg)
Quad extentions: 3x10 (62,5kg)
Flat bench: 3x10 (67,5kg)
Pullups: 10+10+7
Upright rows: 3x10 (42,5kg)
Deads: 3x10 (112,5kg)
Quad extentions: 3x10 (62,5kg)
Re: Fygle's road to mass gain
Cardio day:
25 min warmup/HIIT.
25 min warmup/HIIT.
Re: Fygle's road to mass gain
Nice work dude. What are you using for HIIT? Do you mix it up, or do the same?