fitoverforty wrote:
I have a feeling posts are going to be getting shorter and shorter......hahaha
no more double spaces...
It doesn't matter as I think PHPBB works on a post count per page, not a uniform length per page.
You have every reason to be proud of yourself right now and I'm proud of you too, because I know how much effort you put in and sometimes it isn't easy and sometimes that human side of you pops up and permits one or two slip-ups, but by and large you have always kept pushing and always kept working at it and by doing this, you have shown that you do value yourself quite a lot and I want you to be proud of yourself because you HAVE earned it.
Keep on pushing, because you are a superb Lady and you deserve happiness in your life .
A little sore from yesterday's workout. Just going to do some ab work and pushups, then tomorrow back to it. Tomorrow is supposed to be speedwork, but I may go for a longer run...miss long runs.
thanks Boss!! you are correct, looks like 15 posts per page.
Last day of meds!! yay! feeling much better now.
got a bit of a late start this a.m., but went to the gym anyway and got a good hard 30 minute elliptical workout in. Stayed at 190+ strides per minute, res. level 4, incline level 14 - tempo (race pace) for a total of 3.2 miles. Slinging some serious sweat!
No time for anything else.
off to work now....
fitoverforty wrote:162.0
lost the 2.2 gain from vacation and an addl. .8 lbs.!!
feelin-great wrote:Woo Hoo!!!! I may have to race you to 160 now
bring it girlfriend!!!
Todays workout:
tried something different today - did cardio AFTER weight workout. not sure I like it that way.
1 mile w/u elliptical
1 x 12 x 40lb Incline Chest press
2 x 12 x 40lb squats
2 x 12 x 40lb Bent rows
2 x 12 x 40lb step ups
2 x 12 x 40lb military press
1 x 12 x 40lb deadlift - felt better about form this time
2 x 12 stability ball pushup w/knee tuck
I have a few more pounds to go than you, but I'll give it a try
I have heard that it is best to do cardio after your weights because if you do cardio first you lose a lot of energy and can't give the weights 100%. But I suppose it is a personal preference - I try to do weights first.
Thanks Lu! Glad ur back! You'll be knock those vacation lbs. off in no time, no worries!
Today's workout:
1 mile elliptical
1 mile outdoor trail run (103 degrees) - most of the trail was shady, but it was just too hot, so I went back inside the gym.
2 mile indoor track run - much nicer
total 4 miles and 4 buckets of sweat.
wanted to do some weights...but was out of energy. Overall felt really good. Shouldn't have tried to run outside in those temps - won't be doing that again!
.
I am easing myself back into it and I am nowhere near ready to go that fast yet!
nuf said.