New updated workout, out with old in with new..

[Bonnie]

Actually the pain was during the chest press, becos I allowed arms to drop down to far, not during shoulder press.

[Bonnie]

Gosh almost forgot to post workout

HIIT elliptical

[Bonnie]

Todays Workout

Lat pull downs
1 x 10 x 60lbs
1 x 8 x 65lbs
1 x 8 x 70lbs

paired with

Pushups
3 x 10 !!

Push Press
3 x 5 x 45lbs

paired with

Standing rows
3 x 10 x 25lbs

DB Lunges
1 x 10 x 15lbs
2 x 10 x 20lbs

Deadlifts
1 x 5 x 90lbs
2 x 5 x 95lbs

Windshield wipers
3 x 8

Roll outs
3 x 8

Crunchs w 12lb medicine ball
3 x 8

Planks
2 x 30
Side plank with row
2 x 12 x 5 lbs

Ok those lat pulldowns, I didnt bend quite far enough to make sure where pin was, until the last set... so they r lighter than they should of been.Nothin much else to say, lol..usual workout.Have great day everyone !!

[fitoverforty]

Great job Bonnie. You have a very solid workout plan. One question - what is the "side plank w/row?

[Bonnie]

Is when u use top arm to do a row in the front, no twist in the body tho, instead of just layin there prayin for the count of 30 !..thought would keep me busy enough not to notice how long it was taking, should be a vid on utube, maybe ?

[swanso5]

http://www.youtube.com/watch?v=2hQ4Nusc ... annel_page" onclick="window.open(this.href);return false;

then try this:

http://www.youtube.com/watch?v=SlrTEkZ8 ... annel_page" onclick="window.open(this.href);return false;

side plank away

http://www.uponlinetraining.com" onclick="window.open(this.href);return false;

[Bonnie]

Wowsa awesome thanks swanso

[Bonnie]

Todays workout

HIIT elliptical

[Bonnie]

Todays Workout

Incline DB press
2 x 10 x 25lbs
1 x 8 x 30lbs

paired with

Horizontal Pullups
3 x 8

DB Pullovers
3 x 10 x 35lbs

paired with

Lat Side Raises
3 x 10 x 15lbs

Side lunges
3 x 8 x 20lbs

Deadlifts
1 x 5 x 95lbs
2 x 5 x 100lbs

Russian Twists
3 x 8 x 25lbs

Crunch on swiss ball w medicine ball
3 x 8 x 12lbs

Decline leg raises ( steeper decline this week )
3 x 8

Planks
2 x 45 secs (front)

Side Planks w Row
2 x 12 x 10lbs


Ok so, the cables were busy & though I'm not all that shy, I'm a bit selfconsious of where fat hangs in plank position, so for now I'm still hiding in the empty room with mats..all to myselffffffff five week pics, have re energized me into action, huge difference & havent lost weight ?..If i did it wasnt much.Off to moms tomorrow morn, cant squeeze cardio in before the bus leaves..maybe need settle for a jog in the evening..she has NO pc, lol..so suppose posts will be next thursday when I return ? Uhh yes there is a gym there & ive attended it last year, have good day & take care everyone !

[ldematto]

100 lb Dead Lift! Way to go!

For your incline DB press are you using 2 30 lb DB's or 2 15 adding up to 30lbs? DB Pullover 35 lb DB's? If so, amazing! highest is 20 lb DB's - I think it's rotator cuff

I should be back in action full steam when you return.

Have a great visit!

[fitoverforty]

Planks
2 x 45 secs (front)

rock on girl!

I'm a bit selfconsious of where fat hangs in plank position

uhhh...what fat?! definitely not seeing that in your pics (new pics look awesome by the way! ) showing a really nice proportioned toned bod.

cant squeeze cardio in before the bus leaves..maybe need settle for a jog in the evening.

...maybe you could run along BEHIND the bus!!! just kidding!! Have a good time a ur mom's

[Bonnie]

Am using 2 x 30lbs I was at 20lbs abt 2 months bk, yes maybe it is ur injury, injury is not so bad,duno maybe it is the glucosamine ? Still hurts when Im doin a lift (sometimes), but only a little & goes away fast.I think fav exercise to watch in the mirror is the side lat raises, cos it uses all of ur body & shows the coolest muscles at the top of the lift & shows ur abs to, always boosts energy & makes the day better.Yeah hahaha I'll run behind the bus, while kid points & laughs out the back window Thanks ladies, am leaving in the a.m. so will chat next week, hope u both have terrific week & thanks for the great words.Yep u will be back soon lu, let urself heal To all the rest of you, have a wonderful week as well !

[ldematto]

Wow! You rock Bonnie! I need to get going ! :)

[Bonnie]

No no no, u r ahead in the deads, lol, leave me something

[Bonnie]

http://www.youtube.com/watch?v=2hQ4Nusc ... annel_page

then try this:

http://www.youtube.com/watch?v=SlrTEkZ8 ... annel_page" onclick="window.open(this.href);return false;

side plank away

http://www.uponlinetraining.com" onclick="window.open(this.href);return false;

Ahhhh those ones on the wall, r hard !!! Did one, laughed to myself, took up a weight & began to row, though they will be part of plank goals