any tips for a newbie please

[Alinshop]

favorite breakfast is

a banana
an orange or an apple
a piece of cheese
a hard boiled egg
and a yogurt cup
500ml water

then mid morning I like

1/2 cup oatmeal with
ounce of dried cranberries
ounce of raw seeds (sunflower or pumpkin)
teaspoon of honey
an orange or apple (which ever I did not have for breakfast)
a glass of milk

two of favorite filling yet not heavy meals that taste great!

I get so sick of eating scrambled/fried eggs and often forget about boiling them instead .Thanks for the reminder Vamp. I like to chop up a few boiled eggs and make healthy egg salad w/ Dijon mustard, scallions, sfree relish and a little fat free mayo...good stuff!

[Boss Man]

You could also make omelettes or poach them. either in a pan of water or a poaching pan.