How do YOU stay motivated?

[mariah84]

It really is mind over body..it's so hard because sometimes I make excuses like, "oh just this once" or "it'll be a treat" and on and on

for me it's the biggest challenge

[SarahPT]

Another thing I was thinking of is that success is very motivating. Setting a goal and reaching it is addicting. People who set onje goal and reach it tend to set another, then another. For example, if someone sets a goal of losing 20 pounds, once they've lost it they may set a goal to do a triathalon, or build muscle, etc. I'm a long distance runner, and I always have a goal to improve myself and running in some way or another. Keeps me fit and focused!

Sarah

[FeeFee]

diet isnt as clean as it should be and thats one of the things I am working on right now. However, I stay motivated by looking in the mirror....I know if I dont work out, these thighs will be staring back at me
I also stay motivated by watching all the obesity programmes on Discovery Health and TLC. major goal right now is to get back 2001 butt!