A little long... but need some tips!

Which workout routine or program is best for your fitness goal? Post your programs here!

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swanso5
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Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

- look at sprinters vs marathon runners...intensity is king...5 x 50 meters with almost full rest which will be about 2 - 3mins
- wts are better at 3/week using full body workouts, ecspecially for fat loss and with 2 cardio's for starters
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