Some may agree or disagree, but I like a peach or nectorine cut up in a bowl with cherios or shreddies with 8 ounzes of milk mixed with a scoop of chocolate whey powder. Its sweet and tastes good and has protein. Granted its not a solid protein which is better for the body but its something you could use to give yourself a bit of variety now and then. Although, cold kfc is a good protein source for breaky, isn't it Swanso?
