I am sick and tired of being at 12-14% .

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sun Nov 02, 2008 11:20 pm

haha okay let me try that

what about the pairings though?

swanso5 · Post by **swanso5** » Sun Nov 02, 2008 11:27 pm

i'd leave them as i had them

what do you think needs changing?

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sun Nov 02, 2008 11:35 pm

No I was talking about the pairings I have set up there. I have it set up so I don't have to leave an area in gym during a pairing so I can go from one exercise to another one real quick without having someone take spot or something.

swanso5 · Post by **swanso5** » Sun Nov 02, 2008 11:54 pm

well pairs will work like that too

youmay need to swap pull thoughs from wed to fri pairing then swap and single leg db stiff legged deadlifts to the pull through pair then change them to stiff legged deadlifts

wed - front squats / stif legged deadlifts

fri - pull through / step ups

easy

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sun Nov 02, 2008 11:56 pm

Okay so I'm confused, what is this going to look like on a monday wednesday friday schedule?

swanso5 · Post by **swanso5** » Mon Nov 03, 2008 4:04 am

mon

deads 3 x 5, 2mins rest
pull ups / handstand push ups x 5
hard push up variation / inverted rows x 12 reps each

wed

bench / bent row 3 x 5, 90secs rest btw them...this is a pair
front squat / stiff legged bb deadlift x 5
pulldowns (start with a wide grip and when you can't get 12 reps with this grip swap around to a supinated grip and keep going) / single arm shoulder press x 12 reps each

fri

back squat 3 x 5, 2mins rest
chest supported db row / db incline press x 5
cable pull through / step ups (keep front foot on then swap) x 12 reps each