Setting up a routine

swanso5 · Post by **swanso5** » Mon Nov 10, 2008 4:24 pm

pop chest supported rows on pull up days then

ride4lamar · Post by **ride4lamar** » Wed Nov 12, 2008 3:14 pm

one last one...tonight I am supposed to do tricep pressdowns...any substitution?

swanso5 · Post by **swanso5** » Wed Nov 12, 2008 11:06 pm

diamond push ups with elbows flaring out to the side not back towars your feet...may need a to have hands on a bench or do them from your knees

ride4lamar · Post by **ride4lamar** » Mon Nov 17, 2008 11:58 am

Sorry to keep asking questions, but after doing the decline bench press on Friday, I am not totally comfortable doing it (as I typicalyl dont have a spot on Fridays). Is there a pushup variation or something else that could fill for that?

swanso5 · Post by **swanso5** » Mon Nov 17, 2008 4:24 pm

you shouldn't need a spotter...simply don't try a rep you think you can't get

the point of the WM is to use a wt that allows you to get all sets and reps with the last set being hard but not "break your balls" hard

ChrisCreed · Post by **ChrisCreed** » Tue Dec 02, 2008 1:48 pm

For a great workout idea that can be done from home with no equipment try FitN20.com. Everyday a different workout gets posted that can be done from home and there is no equipment to buy and nothing to buy. Its a FREE and different workout video everyday.

Its great for days that you can't make it to the gym or need to workout.

Try it now at http://www.FitN20.com

ride4lamar · Post by **ride4lamar** » Tue Dec 02, 2008 2:09 pm

I will be finishing up week four of the waterbury method this week, should I continue it for another four or move to something else?

swanso5 · Post by **swanso5** » Wed Dec 03, 2008 5:33 pm

try at of waterbury

vamp · Post by **vamp** » Thu Dec 04, 2008 10:09 am

swanso5 wrote:try at of waterbury

"Art" (so you don't get comfused with the Oz spelling"

ride4lamar · Post by **ride4lamar** » Thu Dec 04, 2008 1:24 pm

i got to that after typing it in google.... Ill have to take some pics after the next four weeks, I already can see a difference

Setting up a routine

Workout routines. Different everyday