need a new full body workout - for beginner

Which workout routine or program is best for your fitness goal? Post your programs here!

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swanso5
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Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Re: need a new full body workout - for beginner

Post by swanso5 »

if they're heavy enough you should need 60 - 90secs between exercise
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