Starting Fresh :3

[Boss Man]

I'll politely decline your apology Jena, as I'd feel rude accepting an unnecessary apology from a Lady .

These things do happen after all.

Were those totals you posted for the entire day, or were you planning to update them?

[MissJenaKay]

I'll politely decline your apology Jena, as I'd feel rude accepting an unnecessary apology from a Lady .

These things do happen after all.

Were those totals you posted for the entire day, or were you planning to update them?

I'm gonna update them now, I didn't have time before I went to work right now.

[MissJenaKay]

I had overnight last night and didn't eat anything while I was there because I spent lunch break trying to damage control after the company that was sent to do inventory with us was making a complete mess of our store. Overnight shifts really wreak havoc on eating habits and such, but that was only overnight for this week, so hopefully I can get myself back together today and for the rest of the week. mother went grocery shopping yesterday and got me all kinds of healthy nummies like lettuce and fresh fruits and veggies and stuff, which is actually surprising because usually unless I go with her, she skips right past all the fresh goodies.

Today:

Breakfast:
A banana

Lunch:
Leftover Spaghetti

Dinner:
Porkchop
Baked Potato with butter, sour cream, and parmesan cheese
Sweet Corn

Evening Snack:
Special K Protein Bar

Daily Totals:
Calories: 1502
Fat: 60g
Carbs: 170g
Sugar: 44g
Fiber: 20g
Protein: 66g

[Boss Man]

I'll politely decline your apology Jena, as I'd feel rude accepting an unnecessary apology from a Lady .

These things do happen after all.

Were those totals you posted for the entire day, or were you planning to update them?

I'm gonna update them now, I didn't have time before I went to work right now.

I just noticed and I'm really happy with that as you really are starting to look like you're getting a better handle on these things now .

[MissJenaKay]

Today wasn't a good day for eating, really tired, so I didn't really eat at all today.

Breakfast:
A cup of coffee with creamer and truvia

Afternoon:
Another cup of coffee

Dinner:
Beef and rice in a cheese sauce
Cream corn

Evening:
A cup of milk

Daily Totals:
Calories: 760
Fat: 21g
Carbs: 83g
Sugar: 31g
Fiber: 6g
Protein: 32g

[MissJenaKay]

Breakfast
A bowl of cereal with 2% milk

Midmorning snack:
White chocolate macadamia nut cookie

Lunch:
Pepperoni Lean Pocket

Dinner:
Leftover cheesy beef and rice
An apple
A special K protein bar
A gatorade


Daily Totals:
Calories: 1523
Fat: 42g
Carbs: 223g
Sugar: 101g
Fiber: 13g
Protein: 47g

[MissJenaKay]

Breakfast:
Bowl of cereal with 2% milk
A cup of coffee with creamer and truvia

Lunch:
A gigantic romaine lettuce salad with chicken, garbanzo beans, dried cranberries and light italian dressing

Dinner:
A battered cod fillet and some crinkle cut fries

Daily Totals:
Calories: 1617
Fat: 62g
Carbs: 170g
Sugar: 42g
Fiber: 14g
Protein: 60g

[Boss Man]

Pretty good on the last two days Jena. The main thing is about consistency with your calories right now, more so than worrying too much about getting the nutritional quality bang on.

I'm proud of you misses, so keep up the effort and always remember that you ARE worth it and you always have been.

[MissJenaKay]

Pretty good on the last two days Jena. The main thing is about consistency with your calories right now, more so than worrying too much about getting the nutritional quality bang on.

I'm proud of you misses, so keep up the effort and always remember that you ARE worth it and you always have been.

Thanks!

[MissJenaKay]

Today:

Morning Break:
Whipped Greek Yogurt
Special K Protein bar

Lunch:
Chicken Fricasee over mashed potatoes
Gatorade

Afternoon:
A cup of coffee with creamer and truvia

Dinner:
3 slices of chicken, onion, mushroom and pineapple pizza

Daily Totals:
Calories: 1111
Fat: 10g
Carbs: 178g
Sugar: 66g
Fiber: 6g
Protein: 66g

Today was a rough day on the eating front, I woke up late for work and so I didn't have time for breakfast or coffee. Thankfully I had packed lunch the night before, so, at least I had some food to munch on during breaks. Also, this week is gonna be a really rough week for eating. I have two overnights (Sunday night 6p-3a and wednesday 9p-6a) back to back with two day shifts. So, it's going to be hard to get body into any sort of routine and when that ends up happening, I always either overeat or severely undereat. Not looking forward to it at all.

[Boss Man]

To be honest a little it of overeating would be better than under eating, as at least you'd be getting more of the nutrients you need, rather than much less of some, even if you had a few extra calories you wouldn't necessarily need.

Also, that's a good thing to pack stuff the night before, as it just helps with prep anytime I've ever needed to take food with me the following day I make stuff the night before, it just saves time the next day and stops you screwing up your eating regime.

[MissJenaKay]

To be honest a little it of overeating would be better than under eating, as at least you'd be getting more of the nutrients you need, rather than much less of some, even if you had a few extra calories you wouldn't necessarily need.

Also, that's a good thing to pack stuff the night before, as it just helps with prep anytime I've ever needed to take food with me the following day I make stuff the night before, it just saves time the next day and stops you screwing up your eating regime.

Yeah, I was lucky, I normally make it in the morning while I drink coffee because I'm usually making a sandwich and I don't like when sandwiches sit in a fridge for too long because I'm always afraid that the bread is gonna get weird. Haha. But it was a lucky break that I packed it the night before, I really should pack lunch the night before, but I'm always (with the exception of today) up at least two hours before I need to leave, so it's usually not a problem.

[Boss Man]

I never leave sandwiches in the fridge, I just stick them in some Tupperware and then in the bag I'm using the next day and they're usually fine.

Bread will just go a little bit stale over time anyway, ls it shouldn't matter too much about keeping stuff in a bag you want to use versus a fridge.

[MissJenaKay]

Today:

Breakfast:
Leftover Pizza
a cup of coffee with creamer and truvia

Lunch:
a little cherry pastry thing

Dinner:
A toasted swiss cheese sandwich

snack:
3 pieces of homemade shortbread (for some reason I decided this was a good idea... whoops)

Workout: I went for a jog (probably not the best idea because it was only 20F (-6.7C). lungs are stinging like crazy and I keep coughing, but it was worth it to get out of the house for a while. I burned about 270 Calories


Daily Totals:
Calories: 1741
Fat: 86g
Carbs: 188g
Sugar: 39g
Fiber: 6g
Protein: 51g

[MissJenaKay]

Today is an overnight shift, so I'm definitely going to have to update this tomorrow either once I get home from work, or when I get up after catching some sleep. I imagine over the next few days, I'm going to have relatively high sugar and fat content in diet because I'm such a sucker for shortbread. I made it for dad's birthday (yesterday) and it's so easy to make and it makes so much that it sticks around for a while, but since it's just flour, rice flour, sugar, and butter, it's pretty dismal in terms of nutrition. But god is it good.

Breakfast (more like lunch because I slept in to prep for nightshift):
A small glass of milk
3 pieces of shortbread

Afternoon:
Special K protein bar
2 cups of coffee with creamer and truvia

Dinner:
pasta with ground turkey and a low fat cheese sauce
green beans

evening break:
an apple

"lunch" break:
a greek yogurt protein bar
whipped greek yogurt
a gatorade

Daily Totals:
Calories: 1519
Fat: 55g
Carbs: 203g
Sugar: 91g
Fiber: 21g
Protein: 56g