Work In Progress - FitoverForty

Post your workout journals so others can review your training and follow your progress!

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fit-fanatic-2025
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Re: Work In Progress - FitoverForty

Post by fit-fanatic-2025 »

feelin-great wrote:Just remember how much he loved you! He definitely deserves to be honored this weekend for bringing up such a wonderful daughter
Nicely put Jocelyn. He is with you in spirit every step of the way. Hope all is well this weekend Lynne. :)
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Boss Man
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Re: Work In Progress - FitoverForty

Post by Boss Man »

Your Son is a reason for him to have been proud, because he left this world knowing he had helped to raise a daughter, capable of helping to raise a decent, honest human being of their own, so he would have known he didn't fail.

You're a good Mother, because of his fatherly input and his grandson is validation of such input, when you were younger.

Remember him for the good times and never forget in some small way(s), he is a part of you, parhaps in certain things you say or do or think.

It's perfectly human to feel down about this, but there's no reason to be sad if you don't want there to be, because you had a lot of time in your life with him and there were obviously good times, because of how his passing makes you feel and the things he taught you, imparted on you, or did, that have influenced how you think, speak or act.

He was clearly a good man, because you ARE such a person yourself and a really, really good Mother.

So, WELL DONE on getting to this stage in your life and being like you are. It's fantastic and you are one of the most lovely, charming and quite emotionally beautiful people, anyone could wish to come across and you are a credit to your Father and his memory Lynne, you really are :).

He did NOT live or die in vain, for he lived with a sense of purpose and he lived with the rewards of his purpose and he died leaving a legacy. A daughter who has and will continue to go on positvely influencing and touching many people. So his passing was a rich mans passing and his life a pretty fulfilling one too.

You do not need to honour his memory necessarily on Fathers day, because you do that every day, by simply being you :).

I'm sending you a BIG HUG and letting you know, I'm proud of you for all that you are and all that it means and represents.

You are a special Lady Lynne. THANK YOU for all your time, support of others and contributions. You are really, really appreciated :).
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fitoverforty
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Re: Work In Progress - FitoverForty

Post by fitoverforty »

Thanks Joc and Becky. :) You guys are awesome. And thank you Boss Man - your words are so sweet and I am definitely taking them to heart.
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fitoverforty
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Re: Work In Progress - FitoverForty

Post by fitoverforty »

Today's workout:

1 hour of hard and fast racquetball with son. little sports prodigy is really growing into a superb athlete. Momma's proud. :mrgreen:
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Boss Man
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Re: Work In Progress - FitoverForty

Post by Boss Man »

Until the day he finally rebels against your pushy parenting :P.

You know you really shouldn't try to live your failed dreams and aspirations through your Son. It's not fair on him it's simply not :wink:
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fitoverforty
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Re: Work In Progress - FitoverForty

Post by fitoverforty »

hahaha Boss Man.......but at this point, that's about all I got left!! hahaha :lol: jkng of course.
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fitoverforty
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Re: Work In Progress - FitoverForty

Post by fitoverforty »

Just printed out 16 week 1/2 marathon training plan for the 1/2 I'm doing in October! Excited!!!

It is a combination of strength training / speed work / regular runs / long run
a sample week looks like this:

Mon. - strength training
Tues. - 5 x 400m repeats @ 5K pace
Wed. - 3 mile run
Thurs. - strength training
Fri. - 3 mile run
Sat. - rest
Sun. - 5 mile run

mileage increases on runs as the weeks progress and 400m repeats increase and alternate each week with tempo runs.
I like that this plan incorporates strength training in it. I assume core work would be on the strength training days.

This should take me right into November for a Duathlon I have planned: 1 mile trail run / 7 mile trail bike / 1 mile trail run.
Then into Dec. for all the local 5k's - I hope to be substantially faster (and lighter!) than I was last year. :mrgreen:
Bonnie
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Re: Work In Progress - FitoverForty

Post by Bonnie »

Good luck with that, hopefully your trail is as nice as forest run. Peaceful, serene & FULL of nice oxygen !
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fitoverforty
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Re: Work In Progress - FitoverForty

Post by fitoverforty »

Thanks, I'm not sure what the trail is like - it is out of town. But the trail I train on is pretty rustic, lots of roots, limbs, gotta be very careful when running it.

Todays strength workout (from home)

wu: 50 jumping jacks

1 x 10 burpees
1 x 12 burpees w/pushup

using Resistance Bands:

2 x 12 standing chest press
2 x 12 standing chest fly

2 x 12 squat w/overhead press
Last edited by fitoverforty on Tue Jun 21, 2011 7:09 am, edited 1 time in total.
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fitoverforty
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Re: Work In Progress - FitoverForty

Post by fitoverforty »

Yesterday's evening workout got interrupted - so hard to squeeze out time for myself without being "needed" elsewhere....ugh
anyway, finished workout this morning with a few variations.

Hopefully can squeeze in some form of speedwork tonight

2 x 12 squat w/overhead press
2 x 12 Standing row

2 x 12 x 2 lunge w/single arm lateral raise
2 x 12 x 2 woodchoppers

2 x 12 decline diamond pushups
2 x 1 min. planks

2 x 20 stab. ball hip thrusts (BW)
2 x 10 stab. ball push ups w/knee tuck

doesn't look like much typed out here, but for me it was a productive, sweat inducing, heart rate raising workout. :D
dhr65
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Re: Work In Progress - FitoverForty

Post by dhr65 »

fitoverforty wrote:Yesterday's evening workout got interrupted - so hard to squeeze out time for myself without being "needed" elsewhere....ugh
Ahhh yes "The Family" "Interuptusmanytimesusss" i too suffer in silence :lol: :lol:
Glad to read it went ok in the end....
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fitoverforty
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Re: Work In Progress - FitoverForty

Post by fitoverforty »

dhr65 wrote:"The Family" "Interuptusmanytimesusss"
:lol: that's life.

Evening workout:

w/u: 1 mile easy jog

4 x 400m race pace repeats w/1 minute rest between
(had to use dreadmill - it was lightening & storming outside - :x )

cooldown easy jog / stretch

total workout time: 30 minutes
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fitoverforty
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Re: Work In Progress - FitoverForty

Post by fitoverforty »

Rest day yesterday. Gluts and quads a bit sore from the lunges and squats.

Today's a.m. workout:

Day 4 of training program -
3 mile street run. Steady pace - slightly slower than race pace.

I am trying to follow the training program exactly, even tho' I know I can run farther than 3 miles, and wanted to, in the past every time I do that i end up injured....so this time I am going to do it right...baby steps. Save the long run for the weekend.

this evening will do strength training focusing on upper body & core.

Question: How do using resistance bands for presses, flyes, rows, etc., compare to DB's? Is it as effective? I'm not talking about comparing it to heavy lifting, more like 10, 15, 20 lb. DB's. When I use the resistance bands I really pull them tight to get the most resistance I can out of them. I'm not trying to build any muscle, just trying to lose fat.
fit-fanatic-2025
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Re: Work In Progress - FitoverForty

Post by fit-fanatic-2025 »

Good luck on your training Lynne! What is the date in Oct that the half is on?
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fitoverforty
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Re: Work In Progress - FitoverForty

Post by fitoverforty »

Thanks Becky. It is on oct. 9th.
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