One problem I couldn't do a schedule laid out exactly like that. The days off have to be spaced by only one day...Boss Man wrote:Well in that case then, try a system like this.
Day 1. Weights
Day 2. Cardio
Day 3. Weights
Day 4. Day off
Day 5. Cardio
Day 6. Weights
Day 7. Day off
This takes 2 of your 3 cardio sessions and puts them on seperate days. I'd increase from 25-30 minutes per Cardio session.
I'd suggest this now, seeing as how you said you were happy to workout 5 days a week.
Jena's Journal.
Moderators: Boss Man, cassiegose
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MissJenaKay
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Re: Jena's Journal.
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MissJenaKay
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Re: Jena's Journal.
10:30 (Augh, so late) Wake Up
10:50 Breakfast
-- 1 c Kashi Go Lean Crunch!
-- 1/2 c Milk
3:00 Lunch
-- Chicken Breast
-- Baked Fries
10:50 Breakfast
-- 1 c Kashi Go Lean Crunch!
-- 1/2 c Milk
3:00 Lunch
-- Chicken Breast
-- Baked Fries
Re: Jena's Journal.
Well post your possible schedule so we can see how it looks 
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MissJenaKay
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Re: Jena's Journal.
I can work out tuesday, thursday, friday, saturday, and sunday. Except for weekends that I may spend with cousin or when I'm at home.Boss Man wrote:Well post your possible schedule so we can see how it looks
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MissJenaKay
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Re: Jena's Journal.
8:00 Wake up
8:30 Snack
-- 8 Wheat Thins
10:00 Breakfast
-- 1 c KASHI Go Lean Crunch!
-- 1/2 c Milk
12:00 Lunch
-- Spinach Salad with light italian dressing
-- tea
4:02 Snack
-- Chex Mix
5:30?? Dinner
-- Naked Burrito
-- Water
Okay, so this evening, I played dodgeball because the guys on floor wanted me to. I guess they thought since I was muscular, I'd be good. I can't throw to save life. Got hit in the ar, wth a ball that bounced off the floor. It hurt so bad. I hated this experience, never happening again.
8:30 Snack
-- 8 Wheat Thins
10:00 Breakfast
-- 1 c KASHI Go Lean Crunch!
-- 1/2 c Milk
12:00 Lunch
-- Spinach Salad with light italian dressing
-- tea
4:02 Snack
-- Chex Mix
5:30?? Dinner
-- Naked Burrito
-- Water
Okay, so this evening, I played dodgeball because the guys on floor wanted me to. I guess they thought since I was muscular, I'd be good. I can't throw to save life. Got hit in the ar, wth a ball that bounced off the floor. It hurt so bad. I hated this experience, never happening again.
Last edited by MissJenaKay on Mon Oct 25, 2010 10:37 pm, edited 1 time in total.
Re: Jena's Journal.
Okay then.
Tuesday: Weights
Thursday: Cardio
Friday: Weights
Saturday: Cardio
Sunday: Weights
Tuesday: Weights
Thursday: Cardio
Friday: Weights
Saturday: Cardio
Sunday: Weights
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MissJenaKay
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Re: Jena's Journal.
Okay. Thanks, Boss. On Weights days, should I do a little cardio with it, or strictly weight work?Boss Man wrote:Okay then.
Tuesday: Weights
Thursday: Cardio
Friday: Weights
Saturday: Cardio
Sunday: Weights
Re: Jena's Journal.
Weights only.
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MissJenaKay
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Re: Jena's Journal.
Okay. Today.... Ugh. I woke up too late to go to the gym. I woke up an hour ago (11 am) and I have class at 2:40. I'm so annoyed right now. I don't know why I slept so late, I must have been very tired because I slept through alarms. Yes. Plural. I have FOUR alarms set to make sure that I get up by no later than eight AM on a normal day. Today.... Didn't hear anything. Ugh. Anyway. Here's today.
11:00 Wake up
11:10 Breakfast
-- 1 KASHI Go Lean Crunch!
-- 1/2 Milk
11:00 Wake up
11:10 Breakfast
-- 1 KASHI Go Lean Crunch!
-- 1/2 Milk
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MissJenaKay
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Re: Jena's Journal.
Okay, so I've missed a few days, I've been super busy and I'm getting a new roommate. I'm not excited at all about this. Anyway...
8:20 Wake Up
8:50 Work out
-- Treadmill for 25 min @ 3.5 mph
-- Various stretching. :]
9:30 Post Workout
-- Ham and Mozzarella Sandwich :: Ham, Mozzarella, Romaine Lettuce, Dijonnaise Dressing, on whole wheat roll (I would have gotten honey mustard chicken, but there were none.
)
-- 10 oz Milk with one scoop EAS whey protein powder.
12:40 Snack
-- 16 Wheat thins
-- 10 Baby carrots
2:13 Lunch
-- 8 Philadelphia Rolls (Yummy Sushi)
-- 1.5 cup diced Pineapple
-- 16 oz Naked Juice, Green Machine
4:23 Dinner
-- 1 Naked Burrito (it was larger than usual, thought I was going to explode after eating it. :/ But it was yummy)
-- 2 mini peanut butter cookies. (I cheated)
Also, getting a little annoyed since not only have I not lost any weight recently, I've actually gained two pounds since I last weighed myself.
8:20 Wake Up
8:50 Work out
-- Treadmill for 25 min @ 3.5 mph
-- Various stretching. :]
9:30 Post Workout
-- Ham and Mozzarella Sandwich :: Ham, Mozzarella, Romaine Lettuce, Dijonnaise Dressing, on whole wheat roll (I would have gotten honey mustard chicken, but there were none.
)-- 10 oz Milk with one scoop EAS whey protein powder.
12:40 Snack
-- 16 Wheat thins
-- 10 Baby carrots
2:13 Lunch
-- 8 Philadelphia Rolls (Yummy Sushi)
-- 1.5 cup diced Pineapple
-- 16 oz Naked Juice, Green Machine
4:23 Dinner
-- 1 Naked Burrito (it was larger than usual, thought I was going to explode after eating it. :/ But it was yummy)
-- 2 mini peanut butter cookies. (I cheated)
Also, getting a little annoyed since not only have I not lost any weight recently, I've actually gained two pounds since I last weighed myself.
Last edited by MissJenaKay on Thu Oct 28, 2010 5:37 pm, edited 2 times in total.
Re: Jena's Journal.
Doing well, you are!
Yoda, I am not.
Yoda, I am not.
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MissJenaKay
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Re: Jena's Journal.
Thanks. :]Fygle wrote:Doing well, you are!
Yoda, I am not.
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MissJenaKay
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Re: Jena's Journal.
Today is not a very good day. Don't have time for the gym. :/
8:40 Wake up
9:00 Breakfast
-- 1 c KASHI Go Lean Crunch!
-- 1/2 c Milk
-- 8 Baby carrots
12:03 snack
-- Scone? It wasn't a sweet scone, but it wasn't savory.... I don't know how to categorize it. (Just a snack before a study I had to do)
12:54 Lunch
--Naked Burrito
--Green Tea
4:30 Snack
--California Rolls
--Fruit and yogurt parfait
7:30 Dinner
-- 2 slices pepperoni pizza (really annoyed. Pizza place was the only place open.)
-- Lifewater Strawberry Dragonfruit
8:40 Wake up
9:00 Breakfast
-- 1 c KASHI Go Lean Crunch!
-- 1/2 c Milk
-- 8 Baby carrots
12:03 snack
-- Scone? It wasn't a sweet scone, but it wasn't savory.... I don't know how to categorize it. (Just a snack before a study I had to do)
12:54 Lunch
--Naked Burrito
--Green Tea
4:30 Snack
--California Rolls
--Fruit and yogurt parfait
7:30 Dinner
-- 2 slices pepperoni pizza (really annoyed. Pizza place was the only place open.)
-- Lifewater Strawberry Dragonfruit
Last edited by MissJenaKay on Fri Oct 29, 2010 7:37 pm, edited 2 times in total.
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MissJenaKay
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Re: Jena's Journal.
Yeah, so will the temptation to sleep a little longer and then work on homework. . .brentyboy wrote:Every day is a good day. The gym will be there tommorrow