Clare's workouts - to get leaner

RK19 · Post by **RK19** » Wed Jan 28, 2009 6:36 am

i feel your pain, i really do.

hope all goes well.

clare_1 · Post by **clare_1** » Wed Jan 28, 2009 7:34 am

Gutted. He couldnt do anything today cos its infected. Sent me off with the worst ever anti-biotics(they make me feel like crap from past experience) and i have to go back monday.

Im in for a great weekend eh? Dunno whether to go to the gym??

swanso5 · Post by **swanso5** » Wed Jan 28, 2009 4:14 pm

you might as well give it a crack, might take your mind of it

clare_1 · Post by **clare_1** » Wed Jan 28, 2009 6:03 pm

Well i didnt go today. I lay on sofa all day with animals feeling sorry for myself!!

Im gonna go tomorrow after uni though. Defo.

clare_1 · Post by **clare_1** » Thu Jan 29, 2009 4:19 am

Feel mujch better today. Whatever dentist did has worked. Yey.

I have a jack russel dog called pepper. I also had a hamster and 2 cats but the cats got run over in november within 3 weeks of each other and the hamster died of old age a week later. It was sooo sads. Anyway we got 2 little brother kittens 3 months ago and they are the naughtiest cats ever. But cute.

spokesnwheels · Post by **spokesnwheels** » Thu Jan 29, 2009 2:59 pm

Sorry about the abscess!

Ya know if the dentists end up stuffing your mouth with cotton, you can then walk into the boys gym area, bow up your chest and start talking like Robert Dinero.

You talkin' to ME?

I bet a few of them will cower at that point. *

*not because you are like Robert Dinero, but that you must be a crazy kook.

clare_1 · Post by **clare_1** » Thu Jan 29, 2009 3:33 pm

haha. I like that image.

I didnt do a great workout but i did some. I felt really ill. Probably from the abcsess, anti biotics and the fact i hadnt eaten for 3 hours. Anyway heres what i did.

9am - banana

10am - wholegrain cereal with added protein

12.30 - chicken and veg soup with 1 slice bread. Half a flapjack

2pm - tangerine

2.30 - low fat yogurt

5.15 - workout

7.30 - mozarella and tomato chicken, scoop of mash and baked beans

|Workout -
3 x 12 - deadlift, upright row, mb side turns

3 x 12 - lat pulldown, weighted lunges, kettle bell side bends

10 min HIIT on stepper

clare_1 · Post by **clare_1** » Sun Feb 01, 2009 10:14 am

God im in such a bad mood. I ate loadsa choccies with fella last night whilst watching a film, ive not had a proper workout for days and im back at the dentist in the morning. Im soo scared.

Im being so snappy and feel tired and rubbish. I know id feel better if i worked out but im too weak and got dizzy lifting a shopping bag with fruit and salad in.

Im a big, fat hefalump!!!!!!1

Boss Man · Post by **Boss Man** » Sun Feb 01, 2009 6:20 pm

Lesson learned then on the chewie stuff?

As for the stuffed with cotton thing, reminds me of Peter Sellers in one of the Clouseau films, when he did that, and wore a fake frontage, to look like a fat Gangster, and the cotton was to make him sound a bit Marlon Brando-esque.

Diets looking okay right now as well.

clare_1 · Post by **clare_1** » Mon Feb 02, 2009 3:07 am

Thanks for the encouragement. Maybe I will feel more human once date with the dentist is over.

clare_1 · Post by **clare_1** » Mon Feb 02, 2009 7:47 am

Been to the dentist. It wasnt too bad but it wasnt very nice. I havnt got cotton stuffed in mouth but am talking like i am. It snowed here today so im gonna run around with son after school and have a snowball fight but thats all the exercise im gonna manage today.

Tomorrow im gonna get back in the gym and hopefully get a good workout in and then mood may lift a bit.

clare_1 · Post by **clare_1** » Mon Feb 02, 2009 4:52 pm

Im def goin training tomoz. I need to destress. Im in shock. I dunno whether i should say this on here but i dont care right now. I think i just caught fella tellin his mate hes thinkin of cheating. Kinda.

I seriously am gonna make him regret thinking he could take me for a fool!!!!

spokesnwheels · Post by **spokesnwheels** » Mon Feb 02, 2009 4:57 pm

I'd have to smack a fool down for that.

kidding.

Seriously that does suck. get out and get some fresh air. Hit the gym if you can.

clare_1 wrote:Im def goin training tomoz. I need to destress. Im in shock. I dunno whether i should say this on here but i dont care right now. I think i just caught fella tellin his mate hes thinkin of cheating. Kinda.

I seriously am gonna make him regret thinking he could take me for a fool!!!!

clare_1 · Post by **clare_1** » Mon Feb 02, 2009 5:23 pm

Well if he had have shown his face i would. I told him to go to his mums. arghhh. Im gonna get to the gym tomoz. All day!!!

Boss Man · Post by **Boss Man** » Mon Feb 02, 2009 5:38 pm

Guy's an idiot. You've got every right to post that on here. Since when did you agree to marry him, and promise never to tattle on the web about him when he's done a stupid thing like this?

It's not as if you're telling things about personal habits, or personal stuff about him, that's just you and he stuff. He said he would do an unforgivable thing, you have not taken it lying down by doing this, so good for you.

Clare's workouts - to get leaner

Ouch!