Fygle's road to mass gain

[Fygle]

Weights day:

Flat bench: 3x10 (65kg)

Bent row normal grip: 3x10 (67,5kg)

Deads: 3x10 (110kg)

Dips: 33+27

[Fygle]

Weights day:

Chinups: 10+10+10
+Military press: 3x10 (46kg)

Squats: 10x3 (90kg)

Pushups: 25x narrow > 23x mid > 24 wide
+Bent row reverse grip: 3x10 (67,5kg)

Hamstring curl: 3x10 (45kg)
+Front raises: 3x10 (25kg)

[Fygle]

Cardio day:

30 min jogging.

[fitoverforty]

How's your progress coming along Fygle? Any gains?

You are very consistent in your workouts. Good job!

[Fygle]

Weights day:

Flat bench: 4x6 (67,5kg)

Deads: 3x10 (112,5kg)

Quad extentions: 3x10 (62,5kg)
+Front raises: 3x10 (25kg)

Bicep curls: 3x10 (36kg)

[Fygle]

How's your progress coming along Fygle? Any gains?

You are very consistent in your workouts. Good job!

Thanks! Strength is improving slowly but surely. The unplanned weightloss has stopped at least, trying to turn it around stomach has shrunk I think. I used to be able to eat 4 slices of bread with 4 eggs after workout, now I'm struggling hard with 3...

[ironwill]

Hola'

[Fygle]

Hola'

Hola amigo!

[Fygle]

Wednesday's workout:

Weights day:

Pullups: 10+10+8

Military press: 3x10 (46kg)

Squats: 10x3 (87,5kg)

Pushups: 25x narrow > 24x mid > 19 wide

Bent row reverse grip: 3x10 (67,5kg)

Hamstring curl: 3x10 (45kg)
+Front raises: 3x10 (25kg)

[Fygle]

Friday's workout:

Cardio day:

2 hrs swimming.

[Fygle]

Weights day:

Flat bench: 3x10 (67,5kg)

Upright rows: 3x10 (42,5kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)

Deads: 3x10 (112,5kg)

Quad extentions: 3x10 (62,5kg)
+Standing triceps extensions: 3x10 (36kg)

Shrugs: 3x10 (70kg)

[ironwill]

Hola'

Hola amigo!

Good to see you still stacking up the workouts!!! Nice job!!!

[Boss Man]

Ah ha señior Fygle, como estas?

Thought you'd gone AWOl, but good to see you back. Good to see you still persevering as always. 2 hours of swimming seems a mighty arduous undertaking. Obviously I'm sure you didn't do it all at once, but given the waters in your country must be pretty icy cold right now, how do you find a tepid nook to swim?

[Fygle]

Señor jefe hombre, yo soy muy bueno!

You're right boss I've been a bit busy lately. I went to Oslo to get a United States visa, so I lost a few workouts. And no I didn't swim for 2 hours, I'd say 30-40% was effective swimming. No problem finding tepid waters indoors

[Fygle]

Cardio day:

25 min warmup/HIIT.