Best thing to do for Healthy and Long life

Discuss injuries, health issues, medical research and other related things.

Moderators: cassiegose, Boss Man

Post Reply
Posts: 14
Joined: Wed Aug 08, 2018 2:27 am

Best thing to do for Healthy and Long life

Post by nadira_chad »

health is wealth. It is paramount that sound health leads you a sound body that leads you a sound life. Healthy living is a decent long-term process and commitments where knowledge, talent, proactive, good relationship and implementation over your own life can lead a batter healthy live. Today you got a healthy life and you never know tomorrow what happened.T here are healthy living tricks and checklist for practice in every day. Let’s jump on it. There are have some do to list.

The daily routine for healthy living:
Doctor and dentist Advice:
Get a doctor and dentist advice over a time period. Moreover, you may consult your specialist doctor or dentist that you ask a question about your own health and then specialist doctor give you a proper guidance.

Measure your body and BMI:
Measure your body height and weight. BMI is a measure of body fat based on height and weight which applied to adult men and women. You should do it in a particular time period. Measure your waist circumference that you are an overweight if so, you are in a health risk.

Physical activity and exercise:
Getting healthy living physical activity is a must. How much physical activity do you get in each day or week? Measure that how intense your activity is? There have lots of variety of exercise level. Predict yourself which on should be comfortable and suitable for your body.
Yoga exercise, bodybuilding gym exercise, walking, running, cycling, swimming and so on aerobic intense activity and exercise. Get the right on for you. Also get advice from a specialist on your particular area.

Daily meal routine list for healthy living:
Write down everyday meal list:
Wake up early in the morning and have drink 500 ml full glass quality water with sliced lemon and mix two spoon honey and drink it. See what happen, it will magically boost your energy in the early morning.
• Daily meal habit in period of time
• Get a fruit at least 4 portions and vegetable in every day.
• Give priority to whole grain cereals.
• Milk, Honey, Fish, seafood and lean meat with your daily meal.
• Eat less food with a high sugar content, saturated fat, and cholesterol.

Emotion control:
Getting healthy living adequate rest and emotional wellness is obvious. But stress, depression, and anxiety are a common issue. Quality sleep gives you a refresh which is badly in need in each day.
Those who are in stress and depression, you can go through that such as:
1. Get a challenge for that you will win. Never be afraid of for any mistake or misfortune.
2. Try to be habitual to read a good book or novel every single day. If you love to write down something, then jump on it.
3. Do exercise program like yoga, bodybuilding exercise program every day and follow the trainer guidance and meditate yourself.
4. Always engage work whatever you love or like to do.
5. Pray for that whatever problem you are having.
Hope stress will relieve.

Social responsibility:
How is your relationship with your friends, family, and neighbor? How strong it is? And which social network platforms you are engaging in that measure your quality of healthy living too. Another thing is who inspire you a most in terms of relationship, spirituality; get a better life, quality education. Every people are different choose the right on who inspires you a most.
Healthy living is a cycle of mindset where you need to figure out the concept of healthy living goals. While your condition and circumstance are supported. Every one love to better life with sound health, but how many we are?
New research led by a University of Kansas marketing professor has found emotional responses to failure rather than cognitive ones are more effective at improving people's results for the next time they tackle the next related task.
At the end, it can be said that knowledge, talent, good relation, good behavior, and experience is vital also quality food and exercise is quite important for healthy living.
Posts: 8
Joined: Wed Jul 31, 2019 9:13 am

Re: Best thing to do for Healthy and Long life

Post by Gyles4 »

Glad to read your well-written article. You have covered a lot of essential aspects of a healthy lifestyle. One crucial element that you mentioned, which is forgotten by many people is oral health. Quite recently, I have read this excellent post from Mayo Clinic about it.

Let me add you some additional points to your article. These are strategies that I consider personally important.

1. We should drink more water: Most of us don't drink enough water every day. Water is essential for everyone, and it helps us function correctly. Over 60% of our body is made of water. It is for us the same as oil for a machine. Water provides oxygen to the cells, removes waste, and carries nutrients around our body. Importantly, we lose water every day through urine, breathing, bowel movements, and sweating. To stay healthy, we need to replenish the water we lose. Besides, water is helpful for people who are trying to lose weight naturally. The specialists believe that drinking more water fills up your stomach, tricking you that it is full and making you less hungry and less likely to overeat.

2. We should meditate: This is one of the most critical factors for healthy living. Meditation quietens your mind and soul at the same time.
It significantly reduces your stress level. If you don't know exactly how to meditate, you might read some useful articles, "how to meditate" online.

3. We should eat more fruits: Fruits contain lots of vitamins and minerals. They make an outstanding contribution to our body regeneration, as well. You must know that oranges offer more health benefits than vitamin C pills. The biggest difference is that fruits contain dietary fiber. Therefore, we should consume our vitamins and minerals through the diet rather than through pills. I eat a variety of fruits every day in the morning. They include banana, papaya, orange, mango, grapefruit, honey melon, raspberries, peach, and apple, etc.

4. We should love ourselves: Self-respect and self-love are one of the crucial things in human life. We should first give priority to our body growth and love ourselves. When you have a negative self-image, it naturally impacts your mental health. How much do you love yourself on a scale of 1-10?

5. We should choose the right friends: Friends keep a vital role in our everyday life. We even can't live a single day without them. But choosing good friends in life is not easy. If you have bad friends, then this will affect your everyday life and health at the same time. For me, I always try to leave a lousy company and stick to the good one.

list is not complete, of course, but I was trying to give you perspective on the topic. I hope I added some value to your article.

That said, everybody has their own thinking about life and his/her own priorities. You can decorate your own life as you want. Because there are so many other healthy living tips, you can discover and follow.
Post Reply