Challenge 2020 Keeping A Toned, Filled Out, et Still Lean Mean Workout Machine September 2020
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Challenge 2020 Keeping A Toned, Filled Out, et Still Lean Mean Workout Machine September 2020
Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020
The month of September/October was another busy one. Formal workouts will start in 2021 again after I go to all doctors and find out what I can do now in terms of workouts; which with the virus going around will be in May or June of next year.
Well the new primary got sleeping and took care of the stomach issues, etc and other stuff he found too. I am on a number of supplements and new medicines; one of most important ones being IRON....so I am not freezing all the time, and just feeling much better. It bothers me on some days but such is life it's working. The iron is bothering me less and less as time goes on now, so that is a good thing.
Food goals: Food goals have not changed but remain the same...continue to take Women's Vitamin new primary recommended which also contains the Vitamin D and E I was taking, along now with the supplements new primary has prescribed; and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which we are bound and determined this year to do better with. I will also continue with the getting in chocolate several times a week. PB is no longer an eating option for me. As for desserts we have made a switch and am keeping portion controls as I need to.
With the warmer weather now having some different meals along trying to get in veggies with some of them too.
We have made up a number of the following ideas for dinners and just adding to our menu. In addition we have a number of ideas for different bases to go over pasta, making casseroles, etc. Plus making calzones, and pastry filled with vegetables and other fillings to add to our diet for even more variety. We did a test one and it worked out great.
Trying to continue a variety of foods in our diet. Doing very well getting fish into diet having it on most Friday's and have also been getting it in during the week also. In addition adding diced peppers, and other veggies to go with the fish has worked out well too.
Another good thing with the supplements new primary recommended stomach isn't hurting and I am back to eating like I was and have gained weight also. So I am happy about that so continue to wish me luck with the rest.
The month of September/October was another busy one. Formal workouts will start in 2021 again after I go to all doctors and find out what I can do now in terms of workouts; which with the virus going around will be in May or June of next year.
Well the new primary got sleeping and took care of the stomach issues, etc and other stuff he found too. I am on a number of supplements and new medicines; one of most important ones being IRON....so I am not freezing all the time, and just feeling much better. It bothers me on some days but such is life it's working. The iron is bothering me less and less as time goes on now, so that is a good thing.
Food goals: Food goals have not changed but remain the same...continue to take Women's Vitamin new primary recommended which also contains the Vitamin D and E I was taking, along now with the supplements new primary has prescribed; and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which we are bound and determined this year to do better with. I will also continue with the getting in chocolate several times a week. PB is no longer an eating option for me. As for desserts we have made a switch and am keeping portion controls as I need to.
With the warmer weather now having some different meals along trying to get in veggies with some of them too.
We have made up a number of the following ideas for dinners and just adding to our menu. In addition we have a number of ideas for different bases to go over pasta, making casseroles, etc. Plus making calzones, and pastry filled with vegetables and other fillings to add to our diet for even more variety. We did a test one and it worked out great.
Trying to continue a variety of foods in our diet. Doing very well getting fish into diet having it on most Friday's and have also been getting it in during the week also. In addition adding diced peppers, and other veggies to go with the fish has worked out well too.
Another good thing with the supplements new primary recommended stomach isn't hurting and I am back to eating like I was and have gained weight also. So I am happy about that so continue to wish me luck with the rest.
Last edited by whenlifewassimpler on Mon Nov 02, 2020 5:15 am, edited 3 times in total.
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Monday
B :No breakfast as got up late so had lunch of slice of Oroweat with a little mustard and slice of Provolone cheese and glass of ice tea; AB: 1 glass of water; 0 Lifesavers Lunch: Had it earlier as got up very late, 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo with a little alfredo sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D:Not sure yet; BT - 1 glass of water
B :No breakfast as got up late so had lunch of slice of Oroweat with a little mustard and slice of Provolone cheese and glass of ice tea; AB: 1 glass of water; 0 Lifesavers Lunch: Had it earlier as got up very late, 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo with a little alfredo sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D:Not sure yet; BT - 1 glass of water
Last edited by whenlifewassimpler on Mon Sep 28, 2020 5:50 pm, edited 2 times in total.
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Wednesday good dusting of bedroom
B: 1/2 Muffin with a little margarine and cinnamon sugar, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Tuna fish on Oroweat Italian bread toasted and glass of ice tea; Dinner: Angel hair past with clams and tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Thursday good end of month vacuuming moving stuff and vacuuming behind and under stuff
B: Corn flakes with some cinnamon sugar and a little milk and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers LunchTuna fish on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Tortellini's with sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
B: 1/2 Muffin with a little margarine and cinnamon sugar, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Tuna fish on Oroweat Italian bread toasted and glass of ice tea; Dinner: Angel hair past with clams and tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Thursday good end of month vacuuming moving stuff and vacuuming behind and under stuff
B: Corn flakes with some cinnamon sugar and a little milk and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers LunchTuna fish on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Tortellini's with sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Wash day for clothes and cooking salmon
B:Corn flakes with a little milk and cinnamon sugar, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
B:Corn flakes with a little milk and cinnamon sugar, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Saturday
Regular bathroom cleaning today and laundry to do
B: 1/2 a muffin with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch:Tuna fish on Oroweat Italian bread toasted and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Red Baron Supreme pizza; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Snack........Don't know yet; Bedtime - 1 glass of water
Regular bathroom cleaning today and laundry to do
B: 1/2 a muffin with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch:Tuna fish on Oroweat Italian bread toasted and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Red Baron Supreme pizza; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Snack........Don't know yet; Bedtime - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Ruffle Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Angel hair with clams and tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Ruffle Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Angel hair with clams and tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Monday
B :1/2 a Buttermilk muffin with margarine and cinnamon sugar on top, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: 2 slices of Swiss cheese and some potato chips on a slice Oroweat Italian bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D:Small chocolate pudding; BT - 1 glass of water
B :1/2 a Buttermilk muffin with margarine and cinnamon sugar on top, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: 2 slices of Swiss cheese and some potato chips on a slice Oroweat Italian bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D:Small chocolate pudding; BT - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Tuesday
Dusting of living room and dining room, bedroom and computer room
B :Corn flakes with a little cinnamon sugar on top with a little milk, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of White American cheese on Oroweat Italian bread toasted with some chips on the side; and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Tortellini with tomato sauce, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; Don't know yet; D: ; BT - 1 glass of water
Wednesday
B: 1/2 Muffin with a little margarine and cinnamon sugar, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Slice of white cheese on Oroweat Italian bread toasted and glass of ice tea; Dinner: Red Baron Supreme pizza, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Thursday good vacuuming
B: 1/2 Muffin with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Slice of white cheese on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Ravioli with sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small pudding cup chocolate flavor;; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B:Corn flakes with a little milk and cinnamon sugar, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone cheese on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
Saturday
Regular bathroom cleaning today and laundry to do
B: Country White bread toasted (1 slice with a little grape jelly) and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch:Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and 4 potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup with some oysterettes in the soup; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Ice cream sandwich; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Dusting of living room and dining room, bedroom and computer room
B :Corn flakes with a little cinnamon sugar on top with a little milk, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of White American cheese on Oroweat Italian bread toasted with some chips on the side; and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Tortellini with tomato sauce, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; Don't know yet; D: ; BT - 1 glass of water
Wednesday
B: 1/2 Muffin with a little margarine and cinnamon sugar, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Slice of white cheese on Oroweat Italian bread toasted and glass of ice tea; Dinner: Red Baron Supreme pizza, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Thursday good vacuuming
B: 1/2 Muffin with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Slice of white cheese on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Ravioli with sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small pudding cup chocolate flavor;; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B:Corn flakes with a little milk and cinnamon sugar, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone cheese on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
Saturday
Regular bathroom cleaning today and laundry to do
B: Country White bread toasted (1 slice with a little grape jelly) and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch:Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and 4 potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup with some oysterettes in the soup; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Ice cream sandwich; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Last edited by whenlifewassimpler on Sun Sep 13, 2020 12:55 pm, edited 1 time in total.
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Monday
B :1/2 a Buttermilk muffin with margarine and cinnamon sugar on top, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: 1 slice of Provolone cheese on a slice Oroweat Italian bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding; BT - 1 glass of water
Tuesday
Dusting of living room and dining room, bedroom and computer room
B :Corn flakes with a little cinnamon sugar on top with a little milk, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch:Tuna fish on Oroweat Italian bread toasted with some chips on the side; and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Tortellini with tomato sauce, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; Don't know yet; D: ; BT - 1 glass of water
Wednesday
B: Slice of white bread with some margarine toasted (only ate half since pain in chest area again) with a little margarine and cinnamon sugar, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Slice of white cheese on Oroweat Italian bread toasted and glass of ice tea; Dinner: Radiatorre with brown gravy, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Thursday good vacuuming
B: 1/2 Muffin with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Slice of white cheese on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Radiatorre with brown gravy, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B:1/2 muffin with a little margarine and cinnamon sugar, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone cheese on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water
Saturday
Regular bathroom cleaning today and laundry to do
B: 1/2 a muffin with some margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and 4 potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup with some oysterettes in the soup; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
B :1/2 a Buttermilk muffin with margarine and cinnamon sugar on top, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: 1 slice of Provolone cheese on a slice Oroweat Italian bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding; BT - 1 glass of water
Tuesday
Dusting of living room and dining room, bedroom and computer room
B :Corn flakes with a little cinnamon sugar on top with a little milk, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch:Tuna fish on Oroweat Italian bread toasted with some chips on the side; and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Tortellini with tomato sauce, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; Don't know yet; D: ; BT - 1 glass of water
Wednesday
B: Slice of white bread with some margarine toasted (only ate half since pain in chest area again) with a little margarine and cinnamon sugar, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Slice of white cheese on Oroweat Italian bread toasted and glass of ice tea; Dinner: Radiatorre with brown gravy, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Thursday good vacuuming
B: 1/2 Muffin with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Slice of white cheese on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Radiatorre with brown gravy, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B:1/2 muffin with a little margarine and cinnamon sugar, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone cheese on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water
Saturday
Regular bathroom cleaning today and laundry to do
B: 1/2 a muffin with some margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and 4 potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup with some oysterettes in the soup; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Monday
B :1/2 a Buttermilk muffin with margarine and cinnamon sugar on top, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish and olives on a slice Oroweat Italian bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Radiatorre pasta with sauce from soup (Campbell's Chunky soup beef with country vegetables) so good we added the whole can (well split between our dinners) glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream; BT - 1 glass of water
Tuesday
Dusting of living room and dining room, bedroom; will do computer room after dinner
B :No breakfast; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish on Oroweat Italian bread toasted with some chips on the side; and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: 1/2 can of Campbell's clam chowder soup, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; Don't know yet; D: ; BT - 1 glass of water
Wednesday
B: Slice of white bread with some margarine toasted (only ate half since pain in chest area again) with a little margarine and cinnamon sugar, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Tuna fish on Oroweat Italian bread toasted with some chips on the side; and glass of ice tea;; Dinner: Radiatorre with brown gravy, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Thursday good vacuuming
B: Slice of Country white bread with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Tuna fish on Oroweat Italian bread toasted with a bit of ketchup on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Mini farfalle's topped with Campbell's Grilled Sirloin steak (1/2 can mixed in), glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;
Friday
Saturday
Regular bathroom cleaning today and laundry to do
B: 1/2 a muffin with some margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread,glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: 1/2 can of Campbell's clam chowder soup with some oysterettes in the soup; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Put clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
B :1/2 a Buttermilk muffin with margarine and cinnamon sugar on top, a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish and olives on a slice Oroweat Italian bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Radiatorre pasta with sauce from soup (Campbell's Chunky soup beef with country vegetables) so good we added the whole can (well split between our dinners) glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream; BT - 1 glass of water
Tuesday
Dusting of living room and dining room, bedroom; will do computer room after dinner
B :No breakfast; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish on Oroweat Italian bread toasted with some chips on the side; and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: 1/2 can of Campbell's clam chowder soup, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; Don't know yet; D: ; BT - 1 glass of water
Wednesday
B: Slice of white bread with some margarine toasted (only ate half since pain in chest area again) with a little margarine and cinnamon sugar, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Tuna fish on Oroweat Italian bread toasted with some chips on the side; and glass of ice tea;; Dinner: Radiatorre with brown gravy, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Thursday good vacuuming
B: Slice of Country white bread with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Tuna fish on Oroweat Italian bread toasted with a bit of ketchup on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Mini farfalle's topped with Campbell's Grilled Sirloin steak (1/2 can mixed in), glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;
Friday
Saturday
Regular bathroom cleaning today and laundry to do
B: 1/2 a muffin with some margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread,glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: 1/2 can of Campbell's clam chowder soup with some oysterettes in the soup; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Put clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Monday September 28th to Sunday October 4th
Monday......
B : No breakfast slept late; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on a slice Oroweat Italian bread toasted with a little mustard and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo with sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water
Tuesday
Dusting of living room and dining room, bedroom; computer room
B :Yoplait strawberry yogurt ; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on a slice Oroweat Italian bread toasted with a little mustard and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Haven't decided on which soup yet over which noodles? yet, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; Small chocolate ice cream cup; D: ; BT - 1 glass of water
Wednesday
B: Yoplait red raspberry yogurt, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Slice of Provolone on a slice Oroweat Italian bread toasted with a little mustard and glass of ice tea; Dinner: Penne pasta topped with Campbell's Chunky Savory Pot Roast soup, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Not sure yet; BT - 1 glass of water
Thursday vacuuming
B: Yoplait yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Mini farfalle's topped with Campbell's Grilled Sirloin steak (1/2 can mixed in), glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait blueberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of ketchup on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
Friday
Wash day for clothes
B: Yoplait blueberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of ketchup on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate pudding; BT - 1 glass of water
Saturday
Regular bathroom cleaning today and laundry to do
B: 1/2 muffin with a little margarine and cinnamon sugar, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread,glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup with some Oysterettes; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Monday......
B : No breakfast slept late; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on a slice Oroweat Italian bread toasted with a little mustard and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo with sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water
Tuesday
Dusting of living room and dining room, bedroom; computer room
B :Yoplait strawberry yogurt ; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on a slice Oroweat Italian bread toasted with a little mustard and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Haven't decided on which soup yet over which noodles? yet, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; Small chocolate ice cream cup; D: ; BT - 1 glass of water
Wednesday
B: Yoplait red raspberry yogurt, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Slice of Provolone on a slice Oroweat Italian bread toasted with a little mustard and glass of ice tea; Dinner: Penne pasta topped with Campbell's Chunky Savory Pot Roast soup, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Not sure yet; BT - 1 glass of water
Thursday vacuuming
B: Yoplait yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Mini farfalle's topped with Campbell's Grilled Sirloin steak (1/2 can mixed in), glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait blueberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of ketchup on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
Friday
Wash day for clothes
B: Yoplait blueberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of ketchup on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate pudding; BT - 1 glass of water
Saturday
Regular bathroom cleaning today and laundry to do
B: 1/2 muffin with a little margarine and cinnamon sugar, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread,glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup with some Oysterettes; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Week of Oct. 5th to October 11th
Monday......
B : No breakfast slept late; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish and olives with a slice of Provolone on a slice Country white bread toasted with a little ketchup and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo with sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water
Tuesday
Top to bottom cleaning and dusting of living room and dining room and hallway area, today.
B : Yoplait strawberry yogurt ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish and olives with a slice of Provolone on a slice Country white bread toasted with a little ketchup and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Beef with Hearty veggies over penne pasta noodles, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water
Wednesday
Top to bottom dusting cleaning of bedroom and computer room
B: Yoplait red raspberry yogurt, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Tuna fish and olives on a slice Country white bread toasted with a little ketchup and glass of ice tea; Dinner: Check with Chuck, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Not sure yet; BT - 1 glass of water
Thursday vacuuming
B: Yoplait yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Mini farfalle's topped with Campbell's Grilled Sirloin steak (1/2 can mixed in), glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait blueberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of ketchup on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate pudding; BT - 1 glass of water
Saturday
Regular bathroom cleaning today and laundry to do plus bathrooms floors, ran out of time for kitchen and dining room and hallway will do on Monday
B:Yoplait blueberry yogur, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread, with some potato chips, glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small ice cream sandwich; Bedtime - 1 glass of water
Sunday
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Monday......
B : No breakfast slept late; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish and olives with a slice of Provolone on a slice Country white bread toasted with a little ketchup and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine alfredo with sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water
Tuesday
Top to bottom cleaning and dusting of living room and dining room and hallway area, today.
B : Yoplait strawberry yogurt ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish and olives with a slice of Provolone on a slice Country white bread toasted with a little ketchup and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Beef with Hearty veggies over penne pasta noodles, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water
Wednesday
Top to bottom dusting cleaning of bedroom and computer room
B: Yoplait red raspberry yogurt, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Tuna fish and olives on a slice Country white bread toasted with a little ketchup and glass of ice tea; Dinner: Check with Chuck, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Not sure yet; BT - 1 glass of water
Thursday vacuuming
B: Yoplait yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Mini farfalle's topped with Campbell's Grilled Sirloin steak (1/2 can mixed in), glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait blueberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch:Provolone on Oroweat Italian bread toasted with a bit of ketchup on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate pudding; BT - 1 glass of water
Saturday
Regular bathroom cleaning today and laundry to do plus bathrooms floors, ran out of time for kitchen and dining room and hallway will do on Monday
B:Yoplait blueberry yogur, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread, with some potato chips, glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small ice cream sandwich; Bedtime - 1 glass of water
Sunday
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Week of Oct. 12th to October 18th
Monday......
B : Yogurt Cherry Orchard, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Colby Jack cheese on a slice Country white bread toasted with a little mustard and some potato chips on side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo with sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small pudding cup ; BT - 1 glass of water
Tuesday
Regular Tuesday dusting
B : No breakfast ; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on a slice Country white bread toasted with a little mustard and a few potato chips on sandwich and as a side food, and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Savory Pot Roast over mini farfalle, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water
Wednesday
B: Yoplait mixed berry yogurt and cup of tea, half glass of OJ; AB: Glass of water;0 Lifesavers: Lunch: Egg salad on a slice Oroweat bread toasted bread, and glass of ice tea Dinner: Campbell's Chunky Savory Pot Roast over egg noodles, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream; BT - 1 glass of water
Thursday vacuuming
B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's beef with country vegetables(1/2 can) over elbow noodles , glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait strawberry banana yogurt (was very good), and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Cheddar block cheese, two thin slices on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Saturday
No cleaning was up all night and slept till 3 p.m.
B; No breakfast; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2slices of Colby Montereycheese and a little mustard on the bread, glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup with some toasted Italian breas (half piece broken up and 8 pieces of Oysterettes; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Tortellin's with a little tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Monday......
B : Yogurt Cherry Orchard, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Colby Jack cheese on a slice Country white bread toasted with a little mustard and some potato chips on side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo with sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small pudding cup ; BT - 1 glass of water
Tuesday
Regular Tuesday dusting
B : No breakfast ; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on a slice Country white bread toasted with a little mustard and a few potato chips on sandwich and as a side food, and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Savory Pot Roast over mini farfalle, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water
Wednesday
B: Yoplait mixed berry yogurt and cup of tea, half glass of OJ; AB: Glass of water;0 Lifesavers: Lunch: Egg salad on a slice Oroweat bread toasted bread, and glass of ice tea Dinner: Campbell's Chunky Savory Pot Roast over egg noodles, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream; BT - 1 glass of water
Thursday vacuuming
B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's beef with country vegetables(1/2 can) over elbow noodles , glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait strawberry banana yogurt (was very good), and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Cheddar block cheese, two thin slices on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Saturday
No cleaning was up all night and slept till 3 p.m.
B; No breakfast; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2slices of Colby Montereycheese and a little mustard on the bread, glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Tomato soup with some toasted Italian breas (half piece broken up and 8 pieces of Oysterettes; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Tortellin's with a little tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Last edited by whenlifewassimpler on Tue Oct 20, 2020 4:53 pm, edited 1 time in total.
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Week of Oct. 19th to October 25th
Monday......
B : Yogurt Strawberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Egg salad on a slice Country white bread toasted with a little salt and pepper and onion powder and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner:Elbow noodles with brown gravy, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Not sure yet ; BT - 1 glass of water
Regular Tuesday dusting
B : No breakfast ; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on a slice Country white bread toasted with a little mustard and a few potato chips on sandwich and as a side food, and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Savory Pot Roast over mini farfalle, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water
Wednesday
B: NO BREAKFAST; Lunch: Egg salad on a slice Oroweat bread toasted bread, and glass of ice tea Dinner: Tortellini's with a little tomato sauce and Parmesan cheese, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream; BT - 1 glass of water
Thursday vacuuming
B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone on Oroweat Italian bread toasted with a bit of mustard on the bread, 5 potato chips (small) and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's New England Clam Chower (1/2 can) , glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait Red Raspberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone cheese, on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Saturday
Giving hubby a haircut and doing light bathrooms as next Saturday end of month is top to bottom.
B; Yoplait strawberry shortcake yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's New England Clam Chower (1/2 can) , glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's some mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Monday......
B : Yogurt Strawberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Egg salad on a slice Country white bread toasted with a little salt and pepper and onion powder and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner:Elbow noodles with brown gravy, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Not sure yet ; BT - 1 glass of water
Regular Tuesday dusting
B : No breakfast ; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on a slice Country white bread toasted with a little mustard and a few potato chips on sandwich and as a side food, and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Savory Pot Roast over mini farfalle, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water
Wednesday
B: NO BREAKFAST; Lunch: Egg salad on a slice Oroweat bread toasted bread, and glass of ice tea Dinner: Tortellini's with a little tomato sauce and Parmesan cheese, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream; BT - 1 glass of water
Thursday vacuuming
B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone on Oroweat Italian bread toasted with a bit of mustard on the bread, 5 potato chips (small) and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's New England Clam Chower (1/2 can) , glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait Red Raspberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone cheese, on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Saturday
Giving hubby a haircut and doing light bathrooms as next Saturday end of month is top to bottom.
B; Yoplait strawberry shortcake yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's New England Clam Chower (1/2 can) , glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's some mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine September 2020
Week of Oct.26th to November 1st
Monday......
B : Yogurt Strawberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish mixed with small have olives on a slice Oroweat bread toasted with a little pepper and onion powder and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D:Small chocolate pudding ; BT - 1 glass of water
Tuesday
Top to bottom dusting and cleaning of living room, and dining room
B : Mountain blueberry yogurt ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish mixed with small have olives on a slice Oroweat bread toasted with a little pepper and onion powder and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Beef with Country Vegetable soup over elbow noodles, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water
Wednesday
Top to bottom cleaning of Bedroom
B: NO BREAKFAST; Lunch: Egg salad on a slice Oroweat bread toasted bread, and glass of ice tea Dinner: Don't know yet, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream; BT - 1 glass of water
Thursday vacuuming
B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish topped with Provolone on Oroweat Italian bread toasted with a bit of mayo on the bread, 5 potato chips (small) and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's Chunky Baked Potato with cheddar & bacon bits (1/2 can) , glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait Red Raspberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone cheese, on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Saturday
Finished more of cleaning today and will only have the wash area to clean Monday along with the kitchen and dining room floors. Then all done.
B; Yoplait strawberry shortcake yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's New England Clam Chower (1/2 can) , glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed along with blanket
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's some mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Monday......
B : Yogurt Strawberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish mixed with small have olives on a slice Oroweat bread toasted with a little pepper and onion powder and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D:Small chocolate pudding ; BT - 1 glass of water
Tuesday
Top to bottom dusting and cleaning of living room, and dining room
B : Mountain blueberry yogurt ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish mixed with small have olives on a slice Oroweat bread toasted with a little pepper and onion powder and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Beef with Country Vegetable soup over elbow noodles, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water
Wednesday
Top to bottom cleaning of Bedroom
B: NO BREAKFAST; Lunch: Egg salad on a slice Oroweat bread toasted bread, and glass of ice tea Dinner: Don't know yet, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream; BT - 1 glass of water
Thursday vacuuming
B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish topped with Provolone on Oroweat Italian bread toasted with a bit of mayo on the bread, 5 potato chips (small) and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's Chunky Baked Potato with cheddar & bacon bits (1/2 can) , glass of ice tea; AD - Cup of coffee milk with ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
Friday
Wash day for clothes
B: Yoplait Red Raspberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone cheese, on Oroweat Italian bread toasted with a bit of mustard on the bread and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Saturday
Finished more of cleaning today and will only have the wash area to clean Monday along with the kitchen and dining room floors. Then all done.
B; Yoplait strawberry shortcake yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's New England Clam Chower (1/2 can) , glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Don't know yet; Bedtime - 1 glass of water
Sunday -
Clean sheets on the bed along with blanket
B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's some mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water