I need a routine.

michilen · Post by **michilen** » Sat Nov 24, 2007 12:51 am

I'm 5'1 and 92lbs.
im very small, and slender.. what i would like is to have a toned stomach, arms and legs.. but also.. i want a bigger butt. i don't have much of one at the moment

Please help.

swanso5 · Post by **swanso5** » Sat Nov 24, 2007 6:40 am

to tone area's - build muscle in these area's which will require overall muscle gain

butt - deep squats, lunges, deadlifts, mini band side steps, supine bridges

what equipment do you have etc (need more info)

Boss Man · Post by **Boss Man** » Sat Nov 24, 2007 11:08 am

This was already asked about kind of in the open Chat section.

michilen · Post by **michilen** » Sat Nov 24, 2007 3:03 pm

swanso5 wrote:to tone area's - build muscle in these area's which will require overall muscle gain

butt - deep squats, lunges, deadlifts, mini band side steps, supine bridges

what equipment do you have etc (need more info)

well there is a local gym, with everything you can ask for in there lol

swanso5 · Post by **swanso5** » Sat Nov 24, 2007 10:34 pm

program wise search "get your butt into gear" by eric cressey which is in the reference section here

upper body wise do body rows, push ups, db rows and shoulder presses 3 x 10 - 12 reps each in a circuit style 1 after the other with about 1min rest between sets

so train 4/week with 2 other interval training sessions and eat clean