WHAT MUSCLE GROUP IS YOUR LEAST FAVORITE TO TRAIN?

Oxidane · Post by **Oxidane** » Mon May 19, 2008 7:57 pm

What muscle group is your least favorite to train?

rybak_1102 · Post by **rybak_1102** » Thu Jun 26, 2008 6:24 pm

Ya know I said back and the sad thing is that its probably the part of body that needs the most work! i have a horriable back and i just cant get self to really focus on it! but wat ever!

~Sara~Rae~Ry~

vamp · Post by **vamp** » Fri Jun 27, 2008 5:32 pm

Yah, I said Abs and it shows, lol.

Trying for the 6 pack now to see if I can motivate myself more in this area. The one other training I sometimes hate is cardio. LOL

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri Jun 27, 2008 5:43 pm

Training abs is worthless I got proof in training log.

vamp · Post by **vamp** » Fri Jun 27, 2008 6:45 pm

So far, in training abs I feel better and more solid, also feeling straighter in standing and less back ache so I think for now I'm continuing with ab training.

swanso5 · Post by **swanso5** » Fri Jun 27, 2008 6:53 pm

ab training shit

core training great

there is a difference

vamp · Post by **vamp** » Fri Jun 27, 2008 8:13 pm

types of exercises,

cable crunches
side bends
horizontal leg raises
crunches
ab machine at gym (sit down and "crunch" weight towards your knees)
back arche machine (reverse the ab machine pretty much)

Looking at starting walking lunges with weight over head

also tues and thurs are swimming days (I stick mainly to breast stroke HR @ about 114-126 after 1/2 hour of lengths)

swanso5 · Post by **swanso5** » Sat Jun 28, 2008 2:54 am

vampy you're doing ab training which won't do a great deal...the exercises are easy, don't make you stronger and bigger and won't burn any calories

best "direct" core exercoses:

- prone ab brace
- side ab brace
- landmines
- reverse crunches

best indirect core exercises:

- deads
- squats
- shoulder presses
- lunges
- chin ups
- overhead squats
- o lifts

don't ever do hyperextensions

vamp · Post by **vamp** » Sat Jun 28, 2008 1:15 pm

cool, started doing plank today 3x 30 sec. 1min rest between. Is that the same as prone ab brace?

landmines ? side ab brace ? reverse crunches (how do you reverse a crunch?)

indirect do all but overhead squats and don't know o lifts

Boss Man · Post by **Boss Man** » Sat Jun 28, 2008 4:58 pm

O lifts. Olympic lifts.

Snatch, Cleans, Clean and Jerk etc etc.

swanso5 · Post by **swanso5** » Sat Jun 28, 2008 7:27 pm

yeah same thing, rest the time you do it for though so 30secs on/30secs off

pop the others in youtube