Maintain Body Weight/Gain

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wjblack
STARTING OUT
Posts: 3
Joined: Thu Nov 03, 2005 9:20 pm

Maintain Body Weight/Gain

Post by wjblack »

How many calories do I need to take in to maintain current weight? I do cardio 2 days a week and weight train 5 days a week. In addition, if I want to gain 10 pounds how should I start?
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

what's your current wt, body fat and metabolism like, training vol (sets) and duration of wt and cardios sessions?
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