Christenn Cloe – Fitness Model Statistics
Name: Christenn Cloe
Date of Birth: May 26, 1992
Height: 5’5″
Weight: 114 pounds
Hair Color: Blonde
Eye Color: Green
Hometown: Port Elizabeth, South Africa
Contact: See My Facebook Page
Christenn Cloe – Fitness Model Interview
Can you tell us a little about yourself?
I was born in Kenton-on-Sea in South Africa which is a very beautiful small town. There was no high school in Kenton-on-Sea therefore my family moved to Port Elizabeth. After I completed matric (final year of high school), I completed a business management course and during that time I was scouted for modeling.
How and why did you get started in fitness?
I always played soccer and rugby with my brother and I always kept active growing up. My real fitness workouts started when I moved into an apartment with two bedrooms and no children. The second bedroom became a gym room. My modeling work and my part-time work are also a big part of why my fitness training got more intense.
What is the best thing about being fit and living a healthy lifestyle?
Gaining confidence is the best part of my new lifestyle. I’m still very shy and down to earth, but I feel better about myself since the transformation. Clothes that never looked good, look stunning now and I feel good physically to do various tasks. I have more energy and I can get more done in the day.
Tell us about your biggest fitness influence?
Candice Swanepoel is my biggest fitness influence. Even though she is tall, she is very tiny. She knows how to workout to maintain her small frame, yet keep her feminine curves. To create the workout that made me drop from a size 12 to a size 6 (South Africa sizes) I mixed Candice Swanepoel workouts with my own workouts that I had learned over the years and also included Charlotte Crosby workouts. I have included my workout routine below or you can follow me on my Facebook for future tips.
What is your greatest achievement so far?
My distinction in my business management course, being scouted for my dream magazine and opening Swift Innovation Services with my fiance.
What is your favorite body part on yourself and on the opposite sex?
My favorite body part on myself is my bum and my lips. I always spend more time on my glute workout to create that Brazilian bubble butt. My favorite part on a man is his arms. If a man has muscular arms then that’s a big turn on for me.
What kind of cardio do you like best and why?
Boxing is my favorite cardio workout. The best advice I can give to anyone is to buy a boxing bag and gloves. You will get a full body workout and you can target all of your problem areas. Boxing provided me with fast results, especially when I learned to be light on my feet.
What type of nutritional supplements do you use?
I don’t use any supplements. I do everything naturally since the previous supplements I’ve tried left me with headaches. I make my own smoothies as a supplement. I always add some coconut milk into my smoothies for all the natural benefits. I use my Promixx bottle and it works like a charm. I highly recommend it for supplements and to mix thick protein shakes.
What do you think of the latest fitness trends like P90X, Insanity and CrossFit?
I have not tried any of those fitness trends as I’m very happy with my current workout.
What type of food or supplements do you consume pre-workout and post-workout?
Before my workout I love to eat plain Greek yogurt and grapes or I make a fruit smoothie with coconut milk. Greek yogurt has double the protein and half the carbs.
How do you deal with cravings for junk foods, sweets and salty food?
I don’t deprive myself from cravings, I just eat in moderation. If I get a late night craving I will drink a full glass of water. I eat junk food on a regular basis and I’m always munching on chocolate but the next day I workout even harder.
What are the contents of your refrigerator?
Chicken fillet, eggs, plain yogurt, Greek yogurt, milk, coconut milk, bottled water, homemade ice tea, lettuce, cucumbers, etc.
What are your top 3 favorite exercises and why?
- The Double Diamond – this really changed the shape of my bum.
- Squats – they keep me tight and work my legs and bum.
- The Touchdown – this gave me a full and round bum.
What tips do you recommend for eating out at restaurants to stay on a clean diet?
I recommend steamed shrimp, boneless wings and a salad. I always end up ordering seafood. These options will ensure you get all your nutrients and you don’t gain weight while you’re enjoying your time. It’s possible to eat out and eat clean because all menus have healthier options.
What does your gym playlist look like and what’s your favorite song to listen to when training?
I listen to hip-hop/rap music and the majority of my playlists consist of Mac Miller, Juicy J, Odd Future, Lil Wayne and Drake. My motivational song to start my workouts is “0 to 100” by Drake!
What is the most challenging thing you deal with about consistently staying in top shape?
There is very little time in the day for me to squeeze in a workout. To stay in shape I need to exercise but sometimes I’m busy early in the morning and then I have photo shoots. After that I work the night shift at Hooters, then I get home at 11pm from work. This makes it difficult to workout during the day. The amount of Cadbury chocolate is my biggest challenge and I have to constantly remind myself about moderation 🙂
Please describe your normal diet. What do you eat in a typical day to stay in shape?
- Meal #1: Plain Greek yogurt with fruit and all bran flakes.
- Meal #2: Fruit or a smoothie with coconut milk.
- Meal #3: Chicken salad and orange juice.
- Meal #4: Chicken fillet with broccoli and cabbage or lean beef, mixed vegetables and baked beans.
- Meal #5: I never eat past 8pm.
If you could share only one bodybuilding tip that has really helped you succeed, what would it be?
Lift weights! Since I’ve been lifting weights I’ve built muscle, burned fat and I can perform better in my everyday life.
How does your family, friends and significant other react to and deal with your strict fitness lifestyle?
I always make time to see my family. I try to workout before work if I know my shift ends past 11pm. I also workout before I go to family gatherings. That way when I visit my family I can spend quality time with them.
What are your top 5 tips for losing body fat and getting shredded?
- Boxing!
- Workout your gluteus maximus, medius and minimus muscles.
- Eat raw egg whites for protein.
- Balance your diet and don’t starve yourself.
- Use different weights to shape different body parts.
What are your top 5 tips for building muscle and packing on size?
- Eat a high protein diet.
- Use weight resistance training.
- Eat more than 5 meals per day with healthy fats.
- Eat a good pre-workout meal.
- Try protein powders and other supplements.
What is your training routine like? (Please include details like training split, sets/reps, exercises, types of cardio, etc.)
Monday: This workout is one I mixed together which worked for me to achieve a specific look that I wanted. I always stretch before and after my workouts.
Legs and Bum:
- Squats: 5 sets of 8 reps
- Dumbbell Lunges: 5 sets of 4 reps
- Standing Calf Raises: 5 sets of 15 reps
- Squat Arabesque: 15 reps
- Double Diamond: 15 reps
Arms and Chest:
- Flat Bench Dumbbell Press: 4 sets of 6 reps
- Bench Dips: 4 sets of 6 reps
- One Arm Dumbbell Rows: 3 sets of 8 reps (each arm)
- Dumbbell Curls: 3 sets of 8 reps
- Side Bicep Curls: 3 sets of 8 reps
Abs:
- Side Kickboxing: 15 reps each side
- Seated Russian Twist (with a weight): 15 reps alternating sides
- Lying Leg Raises: 5 sets of 8 reps
- Seated Gym Ball Crunch: 5 sets of 8 reps
Cardio: Boxing is my cardio. For a full body workout keep your feet light!
Tuesday: Make sure to stretch before and after your workout.
Full Body Workout: 1.5kg weights in each arm and stagger feet apart while holding weights firm to your chest and bend down slowly. Keep resistance at all times!
Legs and Bum:
- Double Diamond: 15 reps
- Touchdown: 15 reps
- Squat Arabesque: 15 reps
- Capoeira: 15 reps each side
- Rainbow: 15 reps each side
Arms and Chest:
- Push-Ups: 15 reps
- Incline Bench Press: 4 sets of 6 reps
- Concentration Curls: 5 sets of 8 reps
- Dumbbell Curls: 3 sets of 8 reps
- Side Bicep Curls: 3 sets of 8 reps
Abs:
- Crunches: until failure on a gym ball
- Side Crunches on gym ball until failure
- Side Kick on boxing bag: 15 reps each side
- Side Plank
Cardio: Jogging or fast paced walking.
Wednesday: This is my favorite day to workout! I do fun activities that don’t make me feel like I’m working out. I swim, play soccer or play rugby. You will get a full body workout and work all of your muscles!
Thursday: Make sure to stretch before and after your workouts.
Cardio: Jogging or fast paced walking.
Legs and Bum:
- Capoeira: 15 reps each side
- The Rainbow: 15 reps each leg
- Dumbbell Lunges: 5 sets of 4 reps
- Standing Calf Raises: 5 sets of 15 reps
- Squat Arabesque: 15 reps
- Touchdowns: 15 reps each side
Cardio: Boxing (full body workout)
Arms and Chest:
- Lying Overhead Reach: 15 reps
- Push-Ups: 15 reps
- Bench Dips: 5 sets of 8 reps
- Dumbbell Curls: 3 sets of 8 reps
- Side Bicep Curls: 3 sets of 8 reps
Abs:
- Crunch with Gym Ball (below feet): 5 sets of 8 reps
- Lying Leg Raises: 5 sets of 8 reps
- Side Kick on Boxing Bag: 15 reps each side
- Plank and Rotate with 1.5kg weight in hand
- Seated Gym Ball Crunch: 5 sets of 8 reps
Friday: Make sure to stretch before and after your workouts.
Legs and Bum:
- Dumbbell Lunges: 5 sets of 4 reps
- Squats: 5 sets of 8 reps
- Standing Calf Raises: 5 sets of 15 reps
- Squat Arabesque: 15 reps
- Capoeira: 15 reps each side
- Double Diamond: 15 reps
Arms and Chest:
- Side Bicep Curl: 3 sets of 8 reps
- Bench Dips: 4 sets of 6 reps
- Flat Bench Dumbbell Press: 4 sets of 6 reps
- One Arm Dumbbell Row: 3 sets of 8 reps each arm
- Dumbbell Curls: 3 sets of 8 reps
Abs:
- Seated Russian Twist (with a weight): 15 reps alternating sides
- Side Kick on Boxing Bag: 15 reps each side
- Lying Leg Raises: 5 sets of 8 reps
- Seated Gym Ball Crunch: 5 sets of 8 reps
Cardio: Boxing is my cardio. For a full body workout keep your feet light!
Saturday: Make sure to stretch before and after your workouts.
Legs and Bum:
- Touchdown: 15 reps each side
- Capoeira: 15 reps each side
- Dumbbell Lunges: 5 sets of 4 reps
- The Rainbow: 15 reps each leg
- Standing Calf Raises: 5 sets of 15 reps
- Squat Arabesque: 15 reps
Cardio: Boxing for a full body workout!
Arms and Chest:
- Push-Ups: 15 reps
- Lying Overhead Reach: 15 reps
- Side Bicep Curls: 3 sets of 8 reps
- Bench Dips: 5 sets of 8 reps
- Dumbbell Curls: 3 sets of 8 reps
Abs:
- Lying Leg Raises: 5 sets of 8 reps
- Crunch with Gym Ball (below feet): 5 sets of 8 reps
- Side Kick on Boxing Bag: 15 reps each side
- Plank and Rotate with 1.5kg weight in hand
- Seated Gym Ball Crunch: 5 sets of 8 reps
Cardio: Jogging or fast paced walking.
Sunday: Rest day!
What is your favorite healthy food and your favorite cheat food?
My favorite healthy food is fish and my favorite cheat food is Cadbury chocolate!
How do you stay motivated?
My motivation comes from within and from my job. I would like to fit into my uniform as best as I can and being a model, it’s my job to stay in shape so that’s great motivation.
What does the future hold for you?
I am in the process of being published in a magazine that I’ve literally wanted to be in since I was a little girl. After that I would love to continue growing as a model and building the company with my fiance. I would love to open a few small businesses over time and one day I would love to be married with children.
