Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer is music. We know music is often used in a yoga-type setting to calm the participants and aid in the relaxation. But you can also arouse your body with the energy of sounds.
Some gyms play upbeat music in the background, which you may or may not enjoy. So instead, bring your own set of headphones. Create your own exercise mix to listen to. The music can be used to motivate and to cue you throughout the workout. Running on the treadmill? Use songs to set and change your pace. You can create your CD so it has a slow song to warm up to, an up-tempo one for the actual workout and then another slow one for the cool down. Match the songs to the type of workout you want to participate in.
Recent research shows music, often used in healing, can actually affect brain wave patterns. It can definitely get one energized. Music can oftentimes put you in a more positive mood (often an outcome of working out in general), which is also beneficial to your health. The more fast-paced the music is, the more adrenaline you might experience.
Vary the music with your workout. What you listen to while biking may be different from what you’ll need to hear while lifting weights. Use the songs to customize the exercises. You can actually go as far as to coordinate the beats per minute in the song to your own heart’s BPM.
Music serves to take your mind off of the fact you are exercising. It’ll distract you from your fatigue and possible muscle soreness. Working out will become more pleasurable than simple monotonous movements. There is no one specific musical genre best combined with exercise; that clearly depends on your personal taste. Some great ideas, though, for something upbeat include salsa, country, big band, disco, or even funk. Pick songs you can sing along to, or that have a great rhythm. Most of all, bring some fun back into exercise. While the guy or girl next to you is sweating away on the machine, you can be belting out lyrics in your head, or out loud for that matter.
MP3 Players: The Best Choice for the Gym
Carry around an entire library of music titles all in the palm of your hand. MP3 players utilize digital media that shrinks down the size of music files so you can store more in a small amount of space. When it’s time to play the music, you can enjoy crisp, clean sound that rivals a CD player. Learn about how MP3 players can do this for you, along with the functional features you should consider before making a purchase.
MP3 is a digital format designed especially for music. Music files are in nature very large, so in order to store a lot of songs, the music file size has to be reduced. MP3 codec (compression/decompression) programs take a music file, such as a CD track, and compress it into a much smaller MP3 file. When it’s time to play it in an MP3 player, the file is decompressed to original CD-quality sound again. The important benefits of this technology include:
- The ability to store more songs on an MP3 player without sacrificing sound quality.
- Most MP3 players can accept a number of music files, including WMA and WAV files.
- Download songs or convert your CD library into MP3 files.
- Connect your MP3 player to your computer and transfer the songs right to your MP3 player in a matter of minutes.
Which MP3 Player Should I Choose?
If you run, sprint, jump rope or do any intense workouts for your cardio sessions, the best MP3 player is one that is very compact, light and has a belt clip or arm band. We highly recommend the Digitalway MPIO DMK 256 MB MP3 Player which is an ultra light and portable and still packed with all the expected features offered on most players. Enjoy 10 hours of playback time from 1 AAA battery. Features: USB interface; EQ with 4 presets; MWA and MP3 compatible; 256 MB of internal memory; backlit LCD display with ID3 tag support; PC and Mac compatibility; 5 repeat modes; USB cable; installation CD; user’s guide; carrying belt clip; and stereo earphones.