Submit Your Muscle Makeover Success Story and Help Others


Have you gained muscle mass, increased your strength levels and transformed your body? Have you changed your lifestyle, sculpted your physique or improved your health? We want to know what you did and how you did it! Your story will inspire thousands of others and help them learn exercise and nutrition tips for building muscle, gaining strength and increasing energy levels to live a healthier lifestyle!

To share your muscle building success story with ShapeFit, please answer the questionnaire below. If your story is selected, you’ll be an inspiration to the entire ShapeFit community and give others the motivation to succeed with their muscle building goals!

PART #1:  Complete the muscle makeovers success story questionnaire below.

PART #2: Email us your before and after photos (the more photos, the better). Unfortunately, if you do not have photos, we will be unable to feature your story. Send photos by email to (

Muscle Makeovers Questionnaire (please include detailed answers)

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ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

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