Muscle Makeover – William Gained 23 Pounds in 4 Months


Name: William
Age: 17
Family Status: In a relationship
Occupation: Student
Hometown: Juncos, Puerto Rico
Pounds or Inches Gained: I gained 23 pounds of muscle!
Starting Weight: 157 pounds
Current Weight: 180 poundsmuscle-success-stories-new-layout-william

William’s Muscle Building Story!

When did you become unhappy with your physique?
Many months ago I decided to do something to my body because I was skinny.

What made you decide to transform your body?
Other people.. and the fact that I was skinny.

What were the most important changes you made to build muscle?
Love what you do and love your body. My attitude and lifestyle changed.

What was most challenging about building muscle?
Keeping on my exercise plan the first few months.

How long did it take you to start to see results?
2-3 months.


How long did it take for you to reach your current weight?
4 months.

How long have you maintained your muscular gains and how do you do it?
I’m always growing. I grow by eating the correct way and training hard.

How has your life changed now that you’ve gained muscle mass?
A lot! I’m a totally different person.

How did ShapeFit help you reach your muscle building goals?
ShapeFit provides great exercises and workouts. ShapeFit has helped me a lot!

William’s Muscle Building Tips!

Muscle Building Tip #1:
william-muscle-success-stories-2Define your goal.

Muscle Building Tip #2:
Eat, eat and eat more!

Muscle Building Tip #3:
Train hard.

Muscle Building Tip #4:
Rest, rest and more rest.

Muscle Building Tip #5:
Think big!

William’s Muscle Building Eating Plan!

Egg white omelet with steak and veggies. 1 cup of oatmeal with 2 pieces of toast.

10 ounces of steak with 2 cups of brown rice and broccoli.

Chicken breast (10 ounces) with sweet potatoes, grilled veggies and a side salad.

Snacks or Mini Meals:
Protein shakes, nuts, fruit, peanut butter.

William’s Muscle Building Workouts!

Weight Training:

Mon: Chest, biceps, triceps.
Tue: Back, shoulders.
Wed: Legs, forearms.
Thur: Chest, biceps, triceps.
Fri: Back, shoulders.

Not much. About 5 minutes per day.

Supplements Used:
Creatine, weight gainer, multivitamins.

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