Abdominal exercises need to be included in your overall fitness routine. Some of the key exercises that you should implement include cross crunches, standard crunches, leg raises, side twists, side bends and reverse crunches. All of these movements target the important areas of your abs, obliques and overall core area. Along with these great exercises, you can also checkout the article below which includes several other stomach exercises you can use for tightening up the abdominal region:
Yoga is excellent for slimming and toning your stomach. There are lots of different yoga exercises to tighten your torso and target your abdominals. Asanas and breathing exercises can help tighten the muscles in your stomach. Some of these exercises include Pranayama techniques like bhastrika and kapalbhati, Bikram “hot” yoga exercises, sun salutation exercises (Surya Namaskar), Ashtanga yoga along with other yoga asanas, such as tadasana, bhujangasana and markatasana.
Remember the old saying, “Abs are made in the kitchen, not the gym”. This is so true when it comes to seeing real results in your quest for a flat stomach. The most important thing you need to do is completely analyze your diet to see where all of the extra calories are coming from. It goes without saying but really try to avoid the intake of fatty foods like pizzas, fast food, sodas, junk food, fried foods, ice cream and other empty calories that are packed with refined sugars and loaded with fat.
If you can follow a clean diet along with lots of cardio workouts and the right abdominal exercises, you will be able to see real results in as little as 12 weeks. With dedication and patience, you will succeed and achieve your fitness goals. Remember that it is not difficult as long as you are determined to achieve your goals and you are disciplined enough to work hard for them!