3 Bean Salad – Healthy Weight Loss Recipe


(makes 6 servings)

Ingredients: Nutrition Facts for 3-Bean Salad
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1 cup frozen cut green beans

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1 15-oz. can cut wax beans

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Half a 15-oz. can of red kidney beans, rinsed and drained

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1/2 cup red bell pepper, chopped

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1/2 cup red onion, chopped

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1/4 cup white vinegar

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2 tablespoons sugar

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2 tablespoons vegetable oil

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1/2 teaspoon dry mustard

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1/2 teaspoon ground black pepper

small bullet 1 clove garlic, minced


1. Cook green beans according to package instructions then drain.
2. In a large bowl, combine green beans, wax beans, kidney beans, bell pepper and onion.
3. In a medium sized bowl, whisk together the vinegar, sugar, oil, dry mustard, black pepper and garlic then pour over bean mixture.
4. Toss to combine then cover and refrigerate for at least 3-4 hours before serving.


Serving Size: 1/6 of recipe (139 g)
Servings Per Recipe: 6
Amount per serving
Calories 104
Calories from fat 45
Total Fat 5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 217 mg
Total Carbohydrates 14 g
Dietary Fiber 4 g
Sugars 1 g
Protein 3 g
Vitamin A 15%
Vitamin C 55%
Calcium 4%
Iron 8%

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