Agua Fresca de Pepino – Healthy Weight Loss Recipe

0

(Blended Cucumber and Lime Drink)
(makes 4 servings)

 

Ingredients: Nutrition Facts for Agua Fresca de Pepino
small bullet

3 quarts water

small bullet

3 cucumbers, peeled and chopped

small bullet

1/2 cup freshly squeezed lime juice

small bullet

1/4 cup Stevia or Splenda

small bullet

Crushed ice (optional)

small bullet

Slice of lime for garnish (optional)

 

Directions:
1. Pour 1/2 cup of the water and 1 cup of the cucumbers in blender. Blend until cucumbers are pureed then add more cucumbers and water until all cucumbers are pureed.
2. Using a fine-mesh sieve, strain cucumbers into a pitcher to remove seeds and pulp. Stir in remaining water, lime juice and Stevia or Splenda.
3. Chill before serving over crushed ice garnished with a slice of lime.

 

Other versions:
Instead of cucumbers, use tropical fruits like papayas, guava, pineapple or traditional fruits like orange, pink grapefruit, cantaloupe, watermelon or a combination of 2 or more.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (269 g)
Servings Per Recipe: 4
Amount per serving
Calories 25
Calories from fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrates 4 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g
Vitamin A 10%
Vitamin C 35%
Calcium 4%
Iron 4%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply