Apricot Glazed Salmon – Healthy Weight Loss Recipe


(makes 4 servings)

Ingredients for glaze: Nutrition Facts for Apricot-Glazed Salmon
small bullet

1 1/2 cups apricot nectar (juice)

small bullet

1/3 cup dried apricots, chopped

small bullet

2 tablespoons honey

small bullet

2 tablespoons low-sodium soy sauce

small bullet

1 tablespoon grated fresh ginger

small bullet

2 cloves garlic, minced

small bullet

1/4 teaspoon cinnamon

small bullet 1/8 teaspoon cayenne pepper
small bullet Lowfat cooking spray
small bullet 1 12-ounce fresh skinless salmon fillet, about an inch thick*


*Nutrition Facts calculated using wild Coho salmon.


1. In a small saucepan, stir in all ingredients for the glaze then bring to boiling at medium-high then reduce heat to medium-low and simmer, uncovered for about 20 minutes, stirring occasionally.
2. Move oven rack to about 4 inches below broiler then turn on broiler. Spray a broiler pan with lowfat cooking spray then center salmon on pan then broil for about 10-12 minutes or until fish flakes easily when tested with a fork. Use a pastry brush to baste the fish with some of the apricot glaze every 3-4 minutes.
3. Serve salmon with glaze.


Serving Size: 1/4 of recipe (212 g)
Servings Per Recipe: 4
Amount per serving
Calories 247
Calories from fat 47
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 38 mg
Sodium 344 mg
Total Carbohydrates 30 g
Dietary Fiber 1 g
Sugars 14 g
Protein 20 g
Vitamin A 35%
Vitamin C 90%
Calcium 4%
Iron 8%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply