Asian Chicken and Cabbage – Healthy Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Asian Chicken and Cabbage
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2 tablespoons hoisin sauce

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1 clove garlic, crushed

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1 teaspoon fresh grated ginger

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4 skinless and boneless chicken breast halves

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Nonfat cooking spray

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1 teaspoon vegetable oil

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1/2 cup onion, chopped

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2 cups shredded green cabbage

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2 cups shredded red cabbage

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1 teaspoon sesame oil

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1/2 teaspoon salt

small bullet 1/2 teaspoon ground pepper

 

Directions:
1. Preheat broiler.
2. In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger.
3. Brush both sides of chicken with hoisin mixture. Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle.
4. Heat vegetable oil in a skillet over medium-high heat. Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt.
5. Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat.
6. Serve chicken with a helping of cabbage on top.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (220 g)
Servings Per Recipe: 4
Amount per serving
Calories 194
Calories from fat 38
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 69 mg
Sodium 510 mg
Total Carbohydrates 9 g
Dietary Fiber 2 g
Sugars 0 g
Protein 29 g
Vitamin A 2%
Vitamin C 45%
Calcium 4%
Iron 8%

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