Asparagus and Leek Soup – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Asparagus and Leek Soup
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1 1/2 lbs chopped fresh asparagus, washed and tough ends removed

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Nonfat cooking spray

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1/2 cup onion, chopped

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1 cup leeks (white part only), washed and chopped

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1/2 cup celery, chopped

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1 small potato, peeled and cubed

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3 1/2 cups low-sodium chicken broth

small bullet 1/2 cup nonfat sour cream
small bullet Salt and pepper to taste (Nutrition facts calculated without added salt)
1. Spray a skillet with nonfat cooking spray and heat over medium heat. Add asparagus, onions, leeks, celery and potato, then cover and cook for 20 minutes or until vegetables are softened, stirring occasionally.
2. Place vegetables in a food processor and puree until smooth.
3. In a large saucepan, bring broth to a boil then reduce heat to a simmer. Add vegetable mixture and stir well. Stir in sour cream and mix until well incorporated.
4. Add salt and pepper to taste (optional)


Serving Size: 1/6 of recipe (341 g)
Servings Per Recipe: 6
Amount per serving
Calories 105
Calories from fat 13
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 73 mg
Total Carbohydrates 17 g
Dietary Fiber 4 g
Sugars 2 g
Protein 7 g
Vitamin A 15%
Vitamin C 40%
Calcium 8%
Iron 10%

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