Banana Raisin Muffins – Healthy Weight Loss Recipe


(makes 6 muffins)


Ingredients: Nutrition Facts for Banana Raisin Muffins
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1/2 cup sugar

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1 teaspoon baking soda

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1/4 teaspoon salt

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3/4 cup flour

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3/4 cup whole wheat flour

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1/4 cup vegetable oil

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1/4 cup skim milk

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2 medium bananas, mashed (1 cup)

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1 teaspoon vanilla

small bullet 1/3 cup raisins (optional)


1. Preheat oven to 375º F.
2. Measure sugar, baking soda, salt and flour into a bowl. Stir well to combine ingredients.
3. Add oil, milk, mashed bananas and vanilla; mix just until flour is moistened.
4. Fold in raisins.
5. Use a non-stick muffin pan, muffins paper, or coat the pan with oil or cooking spray. Fill muffin cups 2/3 full with batter.
6. Bake 15-20 minutes or until golden brown. Remove from pan right away.


Serving Size: 1 muffin (115 g)
Servings Per Recipe: 6
Amount per serving
Calories 315
Calories from fat 90
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 321 mg
Total Carbohydrates 55 g
Dietary Fiber 4 g
Sugars 16 g
Protein 5 g
Vitamin A 0%
Vitamin C 8%
Calcium 4%
Iron 10%

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