Spiced Banana Orange Smoothie – Healthy Weight Loss Recipe


(makes 2 servings)


Ingredients: Nutrition Facts for Spiced Banana Orange Smoothie
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1 medium banana, peeled and cut into chunks

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1 large seedless orange, peeled and sliced

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2 cups plain or vanilla-flavored soy milk

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1 teaspoon powdered ginger

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3 or 4 ice cubes

1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
2. Add ice cubes, cover and blend for 15 seconds more or until well blended.
3. Serve immediately.


Serving Size: 1/2 of recipe (261 g)
Servings Per Recipe: 2
Amount per serving
Calories 118
Calories from fat 30
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrates 19 g
Dietary Fiber 5 g
Sugars 19 g
Protein 5 g
Vitamin A 4%
Vitamin C 60%
Calcium 4%
Iron 6%

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