Watermelon Blueberry Banana Split – Weight Loss Recipe


(makes 3 cups)


Ingredients: Nutrition Facts for Watermelon Blueberry Banana Split
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2 large bananas

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8 “scoops” watermelon and/or cantaloupe

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1 cup blueberries (or raspberries or strawberries)

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1/2 cup low fat vanilla yogurt

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1/4 cup granola


1. Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish.
2. To make watermelon “scoops” use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon “scoop” at each end of the dish.
3. Fill the center space with berries.
4. Stir yogurt until smooth, spoon over the watermelon “scoops”.
5. Sprinkle with granola.


Serving Size: 1 split (166 g)
Servings Per Recipe: 4 splits
Amount per serving
Calories 151
Calories from fat 26
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 24 mg
Total Carbohydrates 31 g
Dietary Fiber 3 g
Sugars 0 g
Protein 3 g
Vitamin A 4%
Vitamin C 25%
Calcium 6%
Iron 4%

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