Barbecued Salmon – Healthy Weight Loss Recipe

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(makes 4-6 servings)

 

Ingredients: Nutrition Facts for Barbecued Salmon
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1 1/2 pounds salmon*

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2 tablespoons olive oil

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1/2 teaspoon dried dill or basil (fresh herbs may be used)

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1 garlic clove, minced

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1 tablespoon lemon juice

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Salt and pepper to taste**

*Nutrition Facts are calculated with sockeye salmon
**Calculated without added salt
Directions:
1. Prepare grill.
2. In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper.
3. Using a pastry brush, brush salmon with herbed mixture.
4. Cook on barbecue until done (salmon is done when it flakes when tested with a fork.)

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (121 g)
Servings Per Recipe: 6
Amount per serving
Calories 232
Calories from fat 128
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 53 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g
Vitamin A 4%
Vitamin C 2%
Calcium 0%
Iron 4%

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