Beef and Broccoli Noodle Soup – Healthy Weight Loss Recipe

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(makes 4 servings)

Ingredients: Nutrition Facts for Beef and Broccoli Noodle Soup
small bullet 1 garlic clove, minced
small bullet 2 green onions, chopped
small bullet 2 tablespoons low-sodium soy sauce
small bullet 1 teaspoon sesame oil
small bullet 8 ounces lean beef, trimmed of excess fat
small bullet 8 ounces egg noodles
small bullet 3-3/4 cups low-sodium beef broth
small bullet 5 baby corns, chopped
small bullet 1 leek, sliced (white part only) or 1 cup chopped onion
small bullet 2 cups broccoli florets
small bullet 1/2 teaspoon chili powder 

 

Directions:
1. In a medium-sized bowl, combine garlic, green onions, soy sauce and sesame oil.
2. Slice beef into thin strips* then add to soy sauce mixture and stir until well-coated. Cover then marinate in refrigerator for at least 30 minutes to 1 hour.*Cook’s Tip: Wrap beef in plastic wrap then place in a freezer for about 1/2 hour to partially freeze to make it easier to slice.
3. Cook noodles according to package instructions.
4. Place beef broth in a large saucepan then bring to a boil. Add the beef with the marinade, the baby corns, leek, and broccoli. Cover then lower heat to medium-low and simmer for 10 minutes. Stir in noodles and chili powder, cover and simmer for an additional 3 minutes then serve.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (401 g)
Servings Per Recipe: 4
Amount per serving
Calories 440
Calories from fat 75
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 104 mg
Sodium 417 mg
Total Carbohydrates 63 g
Dietary Fiber 3 g
Sugars 0 g
Protein 28 g
Vitamin A 10%
Vitamin C 30%
Calcium 6%
Iron 35%

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