Grilled Beef Satay with Peanut Sauce – Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Grilled Beef Satay with Peanut Sauce
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1-1/4 lbs flank steak

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1/3 cup light (low sodium) teriyaki sauce*

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1/2 teaspoon (divided) hot pepper sauce (such as Tabasco sauce)

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4 green onions, sliced in 1-inch pieces

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1 red bell pepper, seeded and cut into bite-sized pieces

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2 tablespoons reduced-fat peanut butter

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*Note: Our nutrition analysis software doesn’t compute “low sodium” teriyaki sauce so the Nutrition Facts label’s sodium measurement indicates a bit higher than what our ingredient calls for.

 

Directions:
1. Prepare grill.
2. Trim fat from steak and thinly slice diagonally across the grain.
3. Prepare marinade: In a medium sized bowl, combine teriyaki sauce and 1/4 teaspoon hot pepper sauce. Add the steak slices and stir to coat evenly. Cover and refrigerate for 30 minutes.
4. Thread steak slices in accordion style on skewers then alternate with green onions and bell pepper. Reserve marinade.
5. Grill skewers until steak is slightly pink in the middle or to desired doneness.
6. In a small saucepan, combine peanut butter, water, 1/4 teaspoon hot pepper sauce and 2 tablespoons of the reserved marinade. Heat to medium-high heat and cook until heated through.
7. Remove steak and vegetables from skewers and serve with peanut sauce.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (217 g)
Servings Per Recipe: 4
Amount per serving
Calories 297
Calories from fat 132
Total Fat 15 g
Saturated Fat 5 g
Cholesterol 71 mg
Sodium 975 mg
Total Carbohydrates 8 g
Dietary Fiber 1 g
Sugars 0 g
Protein 33 g
Vitamin A 35%
Vitamin C 100%
Calcium 4%
Iron 20%

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