Grilled Beef Satay with Peanut Sauce – Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Grilled Beef Satay with Peanut Sauce
small bullet

1-1/4 lbs flank steak

small bullet

1/3 cup light (low sodium) teriyaki sauce*

small bullet

1/2 teaspoon (divided) hot pepper sauce (such as Tabasco sauce)

small bullet

4 green onions, sliced in 1-inch pieces

small bullet

1 red bell pepper, seeded and cut into bite-sized pieces

small bullet

2 tablespoons reduced-fat peanut butter

small bullet 3 tablespoons water
*Note: Our nutrition analysis software doesn’t compute “low sodium” teriyaki sauce so the Nutrition Facts label’s sodium measurement indicates a bit higher than what our ingredient calls for.


1. Prepare grill.
2. Trim fat from steak and thinly slice diagonally across the grain.
3. Prepare marinade: In a medium sized bowl, combine teriyaki sauce and 1/4 teaspoon hot pepper sauce. Add the steak slices and stir to coat evenly. Cover and refrigerate for 30 minutes.
4. Thread steak slices in accordion style on skewers then alternate with green onions and bell pepper. Reserve marinade.
5. Grill skewers until steak is slightly pink in the middle or to desired doneness.
6. In a small saucepan, combine peanut butter, water, 1/4 teaspoon hot pepper sauce and 2 tablespoons of the reserved marinade. Heat to medium-high heat and cook until heated through.
7. Remove steak and vegetables from skewers and serve with peanut sauce.


Serving Size: 1/4 of recipe (217 g)
Servings Per Recipe: 4
Amount per serving
Calories 297
Calories from fat 132
Total Fat 15 g
Saturated Fat 5 g
Cholesterol 71 mg
Sodium 975 mg
Total Carbohydrates 8 g
Dietary Fiber 1 g
Sugars 0 g
Protein 33 g
Vitamin A 35%
Vitamin C 100%
Calcium 4%
Iron 20%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply