Beet Salad – Healthy Weight Loss Recipe

0

(makes 8 servings)

 

Ingredients: Nutrition Facts for Beet Salad
small bullet

2 Tbl. vegetable oil

small bullet

3 cups shredded/grated red cabbage

small bullet

1 1/2 cups peeled, shredded/grated red beets

small bullet

1 medium onion, thinly sliced

small bullet

1 large apple, grated

small bullet

1/2 cup apple cider vinegar

small bullet

2 Tbl. brown sugar

small bullet

1/2 tsp ground allspice

small bullet

pinch of salt

small bullet pinch of pepper

 

Directions:
1. Mix the apple, vinegar, brown sugar, and spices in a bowl.
2. Heat the oil in a large skillet or wok. Stir fry the onion and cabbage until they just start to get soft.
3. Add the beets and the apple/vinegar mixture, cooking it until the beets and apple are just hot (about 1 minute).
4. Cool in refrigerator overnight and serve cold, or serve hot right away.
5. You may substitute green cabbage for red cabbage. You may also substitute golden beets for red beets.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (114 g)
Servings Per Recipe: 8
Amount per serving
Calories 85
Calories from fat 34
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 44 mg
Total Carbohydrates 14 g
Dietary Fiber 2 g
Sugars 3 g
Protein 1 g
Vitamin A 0%
Vitamin C 30%
Calcium 4%
Iron 4%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply