Blueberry Coffee Cake – Healthy Weight Loss Recipe

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(makes 8 servings)

 

Ingredients: Nutrition Facts for Blueberry Coffee Cake
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1 cup lemon lowfat yogurt

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3 tablespoons vegetable oil

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2 egg whites

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1/2 cup sugar

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1 1/2 cup flour

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1 tablespoon grated lemon peel

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2 teaspoons baking powder

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1/2 teaspoon baking soda

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1/4 teaspoon salt

small bullet 1 1/2 cups fresh or frozen* blueberries
*(be sure that any frozen fruit you decide to use be thawed and drained before adding to recipe) 
Directions:
1. Heat oven to 375º F. Spray a 9x9x2″ square pan with nonfat cooking spray.
2. Beat yogurt, oil, egg whites and sugar in a large bowl. Stir in remaining ingredients except blueberries.
3. Carefully stir in blueberries.
4. Spread all ingredients in pan.
5. Bake about 45 minutes or until cake springs back when touched lightly in center. Cool 10 minutes.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (110 g)
Servings Per Recipe: 8
Amount per serving
Calories 227
Calories from fat 54
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 192 mg
Total Carbohydrates 38 g
Dietary Fiber 2 g
Sugars 12 g
Protein 6 g
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 10%

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