Cabbage Noodle Salad – Healthy Weight Loss Recipe

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(makes 6 servings)

 

Ingredients for dressing: Nutrition Facts for Cabbage Noodle Salad
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3 Tbl. vegetable oil

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3 Tbl. vinegar

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2 Tbl. sugar

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1 ramen noodle seasoning package

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1/4 tsp. pepper

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1 Tbl. soy sauce

 

Ingredients for salad:
small bullet 1 small head red or green cabbage (or ½ of each)
small bullet 2 green onions, chopped
small bullet 1 carrot, peeled and grated
small bullet 1 package ramen noodles, crushed

 

Directions:
1. Make dressing by combining ingredients in a large bowl. Stir to dissolve sugar.
2. Combine the first three salad ingredients, toss well. Add crushed ramen noodles and dressing to salad and toss again.
3. Serve right away or cover and refrigerate to allow the flavors to blend.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (170 g)
Servings Per Recipe: 6
Amount per serving
Calories 180
Calories from fat 88
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 360 mg
Total Carbohydrates 22 g
Dietary Fiber 3 g
Sugars 4 g
Protein 3 g
Vitamin A 60%
Vitamin C 65%
Calcium 6%
Iron 8%

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