Cabbage and Potato Saute – Healthy Weight Loss Recipe


(makes 4-6 servings)


Ingredients: Nutrition Facts for Cabbage and Potato Sauté
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1 small bell pepper, green or red, chopped

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1 small onion, chopped

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3 cloves garlic, pressed or finely chopped

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1 tablespoon vegetable oil

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1 small head cabbage, green or purple, sliced thin or shredded

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1 medium potatoes, cooked and chopped

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Dash of cayenne pepper

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Pinch of salt (optional)

small bullet 2 tablespoons fresh parsley, chopped or 1 tablespoon dried parsley


1. Sauté bell pepper, onion and garlic in oil in a large skillet.
2. Add cabbage to skillet and cook, stirring occasionally, about 3 minutes.
3. Add precooked potatoes and spices. Stir to combine all ingredients. Cover and cook 2 more minutes. Serve hot.


Serving Size: 1/4 of recipe (342 g)
Servings Per Recipe: 4
Amount per serving
Calories 187
Calories from fat 38
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 41 mg
Total Carbohydrates 35 g
Dietary Fiber 7 g
Sugars 0 g
Protein 6 g
Vitamin A 8%
Vitamin C 165%
Calcium 10%
Iron 10%

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