Caramelized Pears with Toasted Almonds and Yogurt Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Caramelized Pears with Toasted Almonds and Yogurt
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3 ripe pears, scrubbed, quartered, cored and thinly sliced

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1 tablespoon firmly packed brown sugar

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1 tablespoon unblanched almonds, sliced

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1/2 cup lowfat vanilla yogurt


1. Place a broiler rack about 3 inches from source of heat. Heat the broiler.
2. Arrange the pears in a shallow, flameproof dish in concentric circles, slightly overlapping each other. Sprinkle with the brown sugar.
3. Broil until the brown sugar has carmelized and pears begin to brown, about 5 minutes.
4. Sprinkle with the almonds and broil for about 1 minute or until almonds turn golden.
5. Serve warm, topping each serving with a dollop of vanilla yogurt.


Serving Size: 1/4 of recipe (160 g)
Servings Per Recipe: 4
Amount per serving
Calories 121
Calories from fat 14
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 22 mg
Total Carbohydrates 27 g
Dietary Fiber 3 g
Sugars 3 g
Protein 2 g
Vitamin A 0%
Vitamin C 8%
Calcium 8%
Iron 4%

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