Chai Spice Tea – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Chai Spice Tea
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2 cups water

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4 tea bags, black tea

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2 cups 2% milk

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2 tablespoons honey

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2 slices fresh ginger, cut into 1 1/2 inch slices

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1/2 teaspoon ground cardamom

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1/2 teaspoon ground nutmeg

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1/4 teaspoon ground cinnamon

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1. In a saucepan, bring water to a boil. Add tea bags, reduce heat and simmer for 2 minutes. Remove tea bags.
2. Add remaining ingredients to tea and bring to a boil. Reduce heat and simmer for 5 minutes.
3. Strain and serve hot.


Serving Size: 1/4 of recipe (312 g)
Servings Per Recipe: 4
Amount per serving
Calories 95
Calories from fat 21
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 9 mg
Sodium 67 mg
Total Carbohydrates 15 g
Dietary Fiber 0 g
Sugars 8 g
Protein 4 g
Vitamin A 4%
Vitamin C 2%
Calcium 15%
Iron 0%

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