Greek Chickpeas and Spinach – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Greek Chickpeas and Spinach
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1 large onion, peeled and finely chopped

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2 cloves garlic, pressed or minced

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2 teaspoons oil

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2 cups precooked chickpeas or one 15 ounce can garbanzo beans, drained and rinsed

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2 tablespoons fresh dill weed, finely chopped

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1/2 pound fresh spinach, cleaned and chopped or torn into bite-size pieces

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1. Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes.
2. Add chickpeas and dill. Stir-fry for 5 minutes.
3. Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid.
4. Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot.


Serving Size: 1/4 of recipe (188 g)
Servings Per Recipe: 4
Amount per serving
Calories 199
Calories from fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 245 mg
Total Carbohydrates 31 g
Dietary Fiber 8 g
Sugars 0 g
Protein 10 g
Vitamin A 75%
Vitamin C 40%
Calcium 10%
Iron 20%

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