Chicken Creole – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Chicken Creole
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2 medium chicken breast halves, skinned, boned, cooked, and cut into 1-inch strips or cubes

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1, 14-oz. can tomatoes, diced or chopped

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1 cup chili sauce

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1 1/2 cups (2 medium) green pepper, chopped

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1/2 cup celery, chopped

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1/2 medium onion, chopped

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2 cloves garlic, minced

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1 tsp. dried basil, crushed

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1 Tbl. chopped fresh parsley or 1 tsp. dried parsley

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1/4 tsp. crushed red pepper

small bullet 1 Tbl. vegetable oil


1. Using a deep skillet, sauté onion and garlic in vegetable oil for about 5 minutes.
2. Add remaining ingredients to skillet. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.


Serving Size: 1/4 of recipe (311 g)
Servings Per Recipe: 4
Amount per serving
Calories 217
Calories from fat 41
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 1037 mg
Total Carbohydrates 28 g
Dietary Fiber 3 g
Sugars 0 g
Protein 16 g
Vitamin A 35%
Vitamin C 125%
Calcium 8%
Iron 10%

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