Chicken Oregano with Sweet Peppers and Rice – Healthy Recipe

0

(makes 4 servings)

 

Ingredients:
Nutrition Facts for Chicken Oregano with Sweet Peppers and RiceNOTE: Nutrition Facts are calculated without rice
small bullet

1.5 lbs. chicken pieces, skin removed

small bullet

1/4 teaspoon salt

small bullet

1/4 teaspoon ground pepper

small bullet

Cooking spray

small bullet

1 clove garlic, chopped

small bullet

1 lemon, sliced

small bullet

1 tomato, chopped

small bullet

1/4 cup onion, chopped

small bullet

1/4 cup fresh parsley, chopped

small bullet

1 tablespoon fresh oregano (or 1 teaspoon dried and crushed)

small bullet

1/4 cup dry white wine

small bullet

3/4 cup low sodium chicken broth

small bullet

1 medium, sweet green pepper, cut into strips

small bullet

1 medium, sweet red pepper, cut into strips

small bullet Cooked white rice

 

Directions:
1. Sprinkle chicken with salt and pepper.
2. Lightly coat a nonstick skillet with cooking spray.
3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
5. Add wine and broth.
6. Cover and simmer for 15 minutes.
7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.
8. Serve with cooked rice.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (346 g)
Servings Per Recipe: 4
Amount per serving
Calories 236
Calories from fat 24
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 99 mg
Sodium 275 mg
Total Carbohydrates 8 g
Dietary Fiber 2 g
Sugars 0 g
Protein 41 g
Vitamin A 40%
Vitamin C 165%
Calcium 4%
Iron 10%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply