Chicken Gorgonzola with Orzo – Healthy Weight Loss Recipe

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(makes 6 servings)

 

Ingredients: Nutrition Facts for Chicken Gorgonzola with Orzo
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1-1/2 lbs. boneless, skinless chicken breast halves

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1 large onion, chopped

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1 can (14 1/2 oz) chicken broth

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1-1/2 cups uncooked orzo pasta

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3/4 teaspoon Italian seasoning

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1/2 teaspoon lemon pepper

small bullet 1/3 cup crumbled Gorgonzola cheese

 

Directions:
1. Remove fat from chicken and cut chicken into half inch strips.
2. Spray a 10-inch skillet with cooking spray and heat over medium-high heat.
3. Cook chicken in skillet until browned or about 2 minutes.
4. Remove chicken and set aside.
5. Spray skillet with cooking spray and cook onion over medium-high heat until tender, stirring often (about 4 minutes).
6. Stir in broth, pasta, seasoning, lemon pepper and chicken. Heat to boiling then reduce heat to low. Simmer uncovered for 11 minutes, stirring occasionally until pasta is just tender. Remove from heat.
7. Stir in Gorgonzola cheese and serve.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (238 g)
Servings Per Recipe: 6
Amount per serving
Calories 264
Calories from fat 46
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 71 mg
Sodium 398 mg
Total Carbohydrates 20 g
Dietary Fiber 1 g
Sugars 0 g
Protein 32 g
Vitamin A 2%
Vitamin C 4%
Calcium 6%
Iron 10%

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