Chicken Picante – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Chicken Picante
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3 tablespoons olive oil

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6 skinless, boneless chicken breast halves, cut crosswise into 1/2-inch wide strips

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3 — 14.5 oz. cans Mexican-style stewed tomatoes

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1 — 29.5 oz. can hominy, drained or 3 cups whole kernel corn

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1 tablespoon chili powder or to taste

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1/2 cup cilantro, chopped

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1. Heat olive oil in a large, heavy skillet over medium-low heat.
2. Add chicken to the skillet and sauté until no longer pink, about 3 minutes.
3. Add tomatoes, hominy and chili powder and bring to a boil.
4. Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes.
5. Mix in cilantro and season to taste with salt and pepper.


Serving Size: 1/6 of recipe (415 g)
Servings Per Recipe: 6
Amount per serving
Calories 283
Calories from fat 84
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 68 mg
Sodium 1084 mg
Total Carbohydrates 20 g
Dietary Fiber 3 g
Sugars 0 g
Protein 30 g
Vitamin A 30%
Vitamin C 25%
Calcium 8%
Iron 10%

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