Almond Chicken Salad with Asparagus – Weight Loss Recipe

0

(makes 4 servings)

 

Ingredients: Nutrition Facts for Almond Chicken Salad with Asparagus
small bullet

2 cups asparagus tips, diagonally cut

small bullet

1/4 cup low-calorie mayonnaise

small bullet

1/4 cup plain, non-fat yogurt

small bullet

1 teaspoon curry powder

small bullet

1 teaspoon fresh lemon juice

small bullet

1/4 teaspoon salt

small bullet

1/8 teaspoon fresh ground pepper

small bullet

2 cups cooked skinless, boneless chicken breast, chopped

small bullet

1/2 cup red bell pepper, seeded and chopped

small bullet

1/4 cup fresh cilantro, chopped

small bullet

2 tablespoons sliced almonds, toasted

small bullet Lettuce leaves

 

Directions:
1. Steam asparagus for 2 minutes or until crisp-tender.
2. In a medium bowl, whisk together the mayonnaise, yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve on fresh lettuce leaves.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (193 g)
Servings Per Recipe: 4
Amount per serving
Calories 192
Calories from fat 63
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 62 mg
Sodium 232 mg
Total Carbohydrates 9 g
Dietary Fiber 2 g
Sugars 0 g
Protein 25 g
Vitamin A 35%
Vitamin C 75%
Calcium 8%
Iron 8%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply