Tortilla Chicken Pizza – Healthy Weight Loss Recipe

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(makes 4 servings)

Ingredients: Nutrition Facts for Tortilla Chicken Pizzas
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1/2 cup chopped, cooked chicken breast

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4 teaspoons olive oil

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4 (6-7 inch) flour tortillas

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1/2 cup pizza sauce

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1/2 cup minced fresh oregano

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1/2 cup roasted, chopped vegetables

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1/4 cup grated low-fat mozzarella cheese

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1/4 cup grated Parmesan cheese

small bullet 1 tablespoon fresh basil

 

Directions:
1. Position oven rack 4-5 inches from heating element. Preheat broiler.
2. Brush both sides of each tortilla with oil, using 1/4 teaspoon on each side.
3. Prick the surface of the tortillas in several places with a fork.
4. Place the tortillas directly on the oven rack and broil for 1-2 minutes on each side, or until lightly browned. WATCH CLOSELY!
5. Place tortillas on baking sheet. Spread each with the pizza sauce.
6. Arrange chicken and vegetables on each. Sprinkle with oregano and cheeses.
7. Broil 1-2 minutes or until cheese melts.
8. Sprinkle with basil.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 pizza (109 g)
Servings Per Recipe: 4
Amount per serving
Calories 236
Calories from fat 98
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 24 mg
Sodium 518 mg
Total Carbohydrates 21 g
Dietary Fiber 1 g
Sugars 0 g
Protein 13 g
Vitamin A 55%
Vitamin C 15%
Calcium 20%
Iron 10%

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